Best 6 Syrian Green Beans Recipes
Discover the vibrant flavors of Syrian cuisine with our guide to cooking the perfect Syrian Green Beans. This classic dish, also known as loubieh bi zeit, combines tender green beans with aromatic herbs, spices, and a tangy yogurt sauce. Whether you're a seasoned Syrian food enthusiast or a novice cook looking to explore new culinary horizons, we'll take you through the step-by-step process of creating this delectable dish. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to the heart of Syria.
Check out the recipes below so you can choose the best recipe for yourself!
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.
Provided by Tasneem
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g
SYRIAN GREEN BEANS WITH FRESH HERBS
This is how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey. Make a double batch as they make an excellent healthy snack straight from the fridge. Add a thinly sliced onion and red bell pepper if you like. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium heat. Add garlic; cook for 1 minute. Add green beans, salt and pepper. Cook, covered, until crisp-tender, 8-10 minutes, stirring occasionally. Add herbs; cook and stir just until beans are tender, 1-2 minutes.
Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SYRIAN GREEN BEANS WITH CILANTRO
Make and share this Syrian Green Beans With Cilantro recipe from Food.com.
Provided by Bellinda
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.
- Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.
FASOLIYYEH BI ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
Make and share this Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness.
- Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 165, Fat 13.8, SaturatedFat 1.9, Sodium 4.3, Carbohydrate 8.8, Fiber 3, Sugar 2.5, Protein 2.1
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
Categories Bean
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt.
- Eat as a main course by scooping up with warm pita bread or serve as a side dish.
SYRIAN GREEN BEANS
A long time friend shared this wonderful recipe with me. Her family was Sirian and this was a very popular dish. And it was so very delicious.
Provided by Belinda Loucks
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 7
Steps:
- 1. First french cut all of your freshly washed green beans.
- 2. Brown hamburger and drain; in a 2 Qt sauce add your browned hamburger, onion, garlic, 1 T Allspice and salt/pepper. Saute until onions are clear in color.
- 3. Remove meat mixture from pan and put all green beans on the bottom with some water (maybe 1/2 cup); put meat back on top and steam for about 20 min. on medium heat.
- 4. Lower the heat and add tomato sauce along with another 2 or 3 T of Allspice, depending of preference. While this continue to cook make your pasta or rice to serve along with green beans.
Tips:
- Prepare the beans properly: Trim the ends of the beans and cut them into 2-inch pieces. If the beans are old, you may need to remove the strings from them.
- Use fresh ingredients: The fresher the ingredients, the better the dish will taste. If possible, use organic vegetables and herbs.
- Don't overcook the beans: Green beans should be cooked until they are tender but still have a slight crunch. Overcooked beans will be mushy and bland.
- Season the beans well: Salt, pepper, and garlic are essential seasonings for green beans. You can also add other herbs and spices, such as cumin, coriander, or paprika.
- Serve the beans hot: Green beans are best served hot or warm. You can serve them as a side dish or main course.
Conclusion:
Syrian green beans is a delicious and healthy dish that is easy to make. With its simple ingredients and flavorful sauce, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give Syrian green beans a try. You won't be disappointed!
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