Best 5 Szechuan Edamame Soy Beans Recipes
In the realm of culinary delights, Szechuan cuisine stands out with its tantalizing blend of flavors and aromatics. From the fiery heat of chili peppers to the numbing sensation of Sichuan peppercorns, this regional Chinese cuisine promises an unforgettable taste experience. Among its many delectable dishes, Szechuan edamame soy beans hold a special place, offering a perfect balance of savory, spicy, and slightly sweet flavors. These tender and succulent soybeans are typically stir-fried or sautéed with a symphony of spices, resulting in a dish that is both addictive and utterly satisfying. Whether you're a seasoned Szechuan enthusiast or a curious culinary explorer, embarking on a culinary journey to discover the best recipe for Szechuan edamame soy beans will introduce you to a world of vibrant flavors that will leave your taste buds dancing.
Check out the recipes below so you can choose the best recipe for yourself!
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)
Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.
Time 45m
Yield Serves 20 (hors d'oeuvres)
Number Of Ingredients 4
Steps:
- Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
- Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
- Toss edamame with some peppered salt to taste and serve with remainder on the side.
SZECHUAN EDAMAME (SOY BEANS) RECIPE
Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.
Provided by Ryan Rhodes
Categories Beans
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place the edamame pods in a microwave-safe bowl. Add ¼ cup of water.
- Cover and microwave on high for 4 to 6 minutes until tender. Drain.
- Place the sesame seeds in a skillet over medium heat.
- Toast for about 2 minutes until lightly golden.
- Add the sugar, soy sauce, olive oil, and red pepper flakes.
- Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
- Add the edamame, and toss for 1 to 2 minutes until coated.
Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD
This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.
Provided by Rinshinomori
Categories Soy/Tofu
Time 10m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
- In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
- Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
- You may additionally add hot chile paste in the saucepan as well.
Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5
Tips:
- Choosing fresh edamame is the key to a successful szechuan edamame recipe. Look for edamame pods that are bright green, plump, and free of blemishes. Avoid any pods that are yellow, wilted, or have brown spots.
- If you're using frozen edamame, be sure to thaw it completely before cooking. The best way to do this is to place the frozen edamame in a colander in the sink and run cold water over it for a few minutes.
- To make sure your szechuan edamame is flavorful and spicy, use a good quality szechuan peppercorn. These peppercorns can be found at most Asian grocery stores.
- Don't be afraid to adjust the amount of chili peppers in the recipe based on your own heat preference. If you like things extra spicy, add more chili peppers. If you prefer a milder dish, use less.
- Serve szechuan edamame as an appetizer or snack. It's also a great side dish for Asian-inspired meals.
Conclusion:
Szechuan edamame is a delicious and easy-to-make appetizer or snack that is perfect for any occasion. With its spicy and flavorful sauce, it's sure to be a hit with your friends and family. So next time you're looking for something tasty to munch on, give this szechuan edamame recipe a try. You won't be disappointed!
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