Szechwan eggplant stir fry, also known as yu xiang qie zi, is a classic dish from the Sichuan province of China that combines the bold flavors of Szechwan cuisine with the tender texture of eggplant. This dish is a harmonious blend of spicy, sweet, sour, and savory flavors, making it a popular choice among food enthusiasts. The key to a successful Szechwan eggplant stir fry lies in the balance of these flavors and the use of authentic ingredients like doubanjiang (Sichuan bean paste) and Pixian douban (Pixian bean paste). This article will take you on a culinary journey through the vibrant streets of Sichuan, guiding you through the process of creating an unforgettable Szechwan eggplant stir fry that will tantalize your taste buds and leave you craving for more.
Here are our top 5 tried and tested recipes!
SZECHUAN SPICY EGGPLANT
Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice.
Provided by ANGWEN
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
- Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and dried shrimp, if using (see Cook's Note) for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef or pork and cook for 3 more minutes, again stirring constantly, until browned.
- Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. If you're using fresh shrimp, add it during the last few minutes of cooking. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
- Serve over hot rice.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 61.6 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 5.6 g, Protein 20 g, SaturatedFat 3.9 g, Sodium 1078.8 mg, Sugar 7.5 g
SICHUAN EGGPLANT STIR FRY (鱼香茄子)
Crispy eggplant covered in a sticky sweet, sour, savory and slightly spicy sauce. A signature Sichuan dish that turns eggplant haters into eggplant lovers. {vegetarian adaptable}
Provided by Maggie Zhu
Categories Main
Time 35m
Number Of Ingredients 18
Steps:
- Chop eggplant into long sticks of about 2-inch (5-cm) long and 1/4-inch (6-mm) thick.
- Place eggplant in a large bowl and add water to cover. Add 1 teaspoon salt, mix well. Place a pot lid on top to keep the eggplant under water for 15 minutes. Drain and pat dry.
- Add all the sauce ingredients into a bowl. Stir to mix well.
- Sprinkle eggplant with cornstarch and mix by hand, until eggplant is evenly coated with with a thin layer of cornstarch.
- Add oil to a large nonstick skillet and heat over medium high heat until hot. Spread eggplant across the bottom of the skillet without overlapping (you might need to cook in 2 or 3 batches). Fry the eggplant one side at a time until all the surfaces are charred and the eggplant turns soft, 5 to 7 minutes. Transfer to a plate. Cook the remaining batch(es) with the same method. If the skillet gets too hot and starts to smoke, turn to medium heat.
- Once the eggplant is all cooked, remove the pan from the stove. Drain extra oil and only leave 1 tablespoon in the pan by pouring the oil into a heatproof bowl, or wipe the pan with a few layers of paper towels attached to the front end of a pair of tongs.
- Add the Sichuan peppercorns into the pan. Cook over medium heat until the peppercorns turn dark brown. Remove them with a spatula and transfer to a small bowl (*Footnote 3). Add the pork. Cook and chop with your spatula, until separated into small bits and cooked through. Add green onion, garlic, ginger, and dried chili peppers. Stir a few times to release the fragrance.
- Stir the sauce again to completely dissolve the cornstarch, then pour into the pan. Stir until the sauce thickens. Return the eggplant to the pan and quickly stir to mix everything well.
- Turn to the lowest heat and taste the sauce (be careful, it will be very hot!) Adjust flavor by sprinkling a bit more salt or sugar, if needed. Turn to medium heat and mix well again. Transfer everything to a plate immediately.
- Serve hot over steamed rice as a main.
Nutrition Facts : ServingSize 1 bowl, Calories 353 kcal, Carbohydrate 25.1 g, Protein 2.7 g, Fat 27.6 g, Cholesterol 0.9 mg, Sodium 846.7 mg, Sugar 10.4 g
SZECHWAN EGGPLANT STIR-FRY
Had some Chinese eggplants on hand with nothing to do so I checked around online and put something together on my own to eat with rice. Other recipes I've seen mentioned ginger, peanut oil, chili and green onions, but I didn't have any on hand.
Provided by Nyx9013
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In medium pan at medium heat, add butter or olive oil then minced garlic.
- When garlic turns light brown, add eggplant and stir occasionally for about 3 minutes.
- In separate bowl stir soy sauce, sugar, potato starch, sesame oil, rice vinegar.
- Add 1/2 cup chicken broth to the eggplant and let cook for about 2 minutes.
- Add the previously mentioned mixture to the mix, along with the celery.
- Turn down heat to a low and cook for another minute or so.
- Add pepper and cilantro to taste and leave on the burner until ready to serve.
- Tip: Would probably taste pretty good with mushrooms.
Nutrition Facts : Calories 151.3, Fat 5.4, SaturatedFat 0.8, Sodium 622.9, Carbohydrate 24.9, Fiber 12.1, Sugar 12, Protein 5.2
SZECHWAN-STYLE EGGPLANT WITH PITA WEDGES
Steps:
- In a wok or large skillet heat the vegetable oil over high heat until it is hot but not smoking and in it stir-fry the eggplant over moderately high heat for 3 to 5 minutes, or until it is tender and browned. Transfer the eggplant with a slotted spoon to paper towels to drain.
- In a small bowl dissolve the cornstarch in the broth. To the wok add the garlic, the gingerroot, the chili paste, the hoisin sauce, the vinegar, and the Sherry and stir-fry the mixture for 30 seconds. Add the scallions and stir-fry the mixture for 30 seconds. Add the soy sauce, the brown sugar, the cornstarch mixture, stirred, the bell pepper, and the eggplant and stir-fry the mixture for 1 minute, or until the eggplant has absorbed most of the liquid. Remove the wok from the heat, add the sesame oil and salt and pepper to taste, and toss the mixture well. The eggplant mixture may be made 1 day in advance and kept covered and chilled. Transfer the eggplant mixture to a bowl and serve it with the pita wedges.
SZECHUAN EGGPLANT AND VEGGIE STIR-FRY
I've never eaten eggplant this way, and it's so good. It gains an almost meaty texture and really makes the dish something special. It's earned a regular rotation on our dinner menu. The ingredients look simple but the flavor is restaurant-quality. For the Szechuan sauce, I use Recipe #72983. It makes double the amount needed for this recipe, so use half and save the rest, or just halve the recipe when making it.
Provided by Jujubegirl
Categories Cauliflower
Time 45m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle the eggplant slices with a couple tablespoons of salt and let rest 15 minutes. Rinse pieces in lukewarm water.
- Add black pepper and cornstarch to eggplant and toss together to coat the eggplant.
- Heat 2 tbsp oil in a skillet, and add the eggplant until they get soft and brownish (approx 10 minutes). Remove from heat and set aside. (You may need to do this in batches depending on the size of your skillet.).
- Steam broccoli, red pepper, onions, and cauliflower until slightly al dente.
- While the veggies are steaming, heat 1 tbsp oil in skillet and add shallots and green chilies. Cook for a couple minutes, then add Szechuan sauce.
- Add the eggplant and the veggies, and cook through, 5-10 minutes. Garnish with chopped peanuts.
Tips:
- Mise en place: As with all stir-fries, it's important to have all your ingredients prepped and ready to go before you start cooking. This will ensure that your eggplant is cooked evenly and doesn't overcook.
- Use a large skillet or wok: A large skillet or wok will help to ensure that the eggplant is cooked evenly and doesn't overcrowd the pan. Overcrowding the pan will cause the eggplant to steam instead of fry, resulting in a soggy dish.
- Use high heat: High heat is essential for getting a good sear on the eggplant. This will help to develop flavor and prevent the eggplant from becoming mushy.
- Don't overcook the eggplant: Eggplant is a tender vegetable that can easily overcook. Be careful not to cook it for more than a few minutes, or it will become mushy.
- Serve immediately: Szechwan eggplant stir-fry is best served immediately after it is cooked. This will ensure that the eggplant is still crispy and flavorful.
Conclusion:
Szechwan eggplant stir-fry is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. The combination of tender eggplant, spicy Szechwan sauce, and aromatic vegetables is sure to please everyone at the table. So next time you're looking for a flavorful and satisfying vegetarian dish, give this Szechwan eggplant stir-fry a try. You won't be disappointed!
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