Best 3 Tabil Traditional Tunisian Spice Mix Recipes
Tabil is a traditional Tunisian spice mix that imparts a complex and unique flavor to dishes. Its versatility makes it a staple in Tunisian cuisine, as it can be used as a rub for grilled meats, a marinade for vegetables, or a seasoning for stews and soups. Whether you're a seasoned cook or a novice in the kitchen, this article will provide you with the knowledge and inspiration to create a delicious and authentic tabil spice mix.
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TABIL-TUNISIAN SPICE MIX
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.
Provided by Sharon123
Categories African
Time 10m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
- Makes about 1/4 cup.
Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8
TABIL - TRADITIONAL TUNISIAN SPICE MIX
Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.
Provided by Um Safia
Categories African
Time 1h10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
- Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
- Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.
TABIL SPICE BLEND
Provided by Bon Appétit Test Kitchen
Categories Low Fat Quick & Easy Low Cal Healthy Coriander Caraway Cumin Coffee Grinder Bon Appétit
Yield Makes about 6 tablespoons
Number Of Ingredients 4
Steps:
- Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
Tips:
- Make sure to toast the spices before grinding them. This will enhance their flavor and aroma.
- Store the tabel in an airtight container in a cool, dark place for up to six months.
- Use tabel to add flavor to a variety of dishes, including meat, fish, poultry, vegetables, and soups.
- Experiment with different proportions of spices to create your own unique tabel blend.
- Tabel is also a great way to add flavor to grilled or roasted vegetables.
Conclusion:
Tabel is a versatile and flavorful spice mix that can be used to add depth and complexity to a variety of dishes. It is a staple in Tunisian cuisine and is also becoming increasingly popular in other parts of the world. With its unique blend of spices, tabel is sure to add a touch of exotic flavor to your next meal.
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