Best 7 Taco Avocado Wraps Recipes
In the realm of culinary delights, where creativity and flavor intertwine, there exists a culinary masterpiece that tantalizes the taste buds and sparks a symphony of culinary joy. The taco avocado wrap, a culinary fusion of Mexican and Californian influences, has emerged as a beacon of culinary brilliance. This delectable creation is a testament to the boundless possibilities that exist when diverse culinary traditions converge. Its vibrant colors, enticing aromas, and explosion of flavors have captivated food enthusiasts worldwide. In this comprehensive guide, we embark on a culinary journey to explore the intricacies of crafting the perfect taco avocado wrap. We will unveil the secrets to selecting the freshest ingredients, mastering the art of preparing the avocado mixture, and assembling the wrap with precision. So, prepare your taste buds for an extraordinary culinary adventure as we delve into the world of taco avocado wraps.
Let's cook with our recipes!
TACO AVOCADO WRAPS
"I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening," recalls Renee Rutherford of Andover, Minnesota. Tip: "Serve it for lunch, as a snack or paired with refried beans for dinner," she says.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 683 calories, Fat 47g fat (20g saturated fat), Cholesterol 82mg cholesterol, Sodium 1158mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 12g fiber), Protein 14g protein.
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
TACO AVOCADO WRAPS
Make and share this Taco Avocado Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 693.8, Fat 49.1, SaturatedFat 20.1, Cholesterol 75, Sodium 886, Carbohydrate 54.3, Fiber 11.1, Sugar 4.9, Protein 14.4
TACO AVOCADO WRAPS
'I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening,' recalls Renee Rutherford of Andover, Minnesota. Tip: 'Serve it for lunch, as a snack or paired with refried beans for dinner,' she says.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 699.7 calories, Carbohydrate 55.6 g, Cholesterol 74.3 mg, Fat 49 g, Fiber 11.1 g, Protein 14.2 g, SaturatedFat 20 g, Sodium 1387.1 mg, Sugar 4.7 g
AVOCADO WRAPS
You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!
Provided by Chef mariajane
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
- FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
- ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.
Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8
TACO AVOCADO WRAPS
'I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening,' recalls Renee Rutherford of Andover, Minnesota. Tip: 'Serve it for lunch, as a snack or paired with refried beans for dinner,' she says.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 699.7 calories, Carbohydrate 55.6 g, Cholesterol 74.3 mg, Fat 49 g, Fiber 11.1 g, Protein 14.2 g, SaturatedFat 20 g, Sodium 1387.1 mg, Sugar 4.7 g
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
Tips:
- Choose ripe avocados: The riper the avocados, the creamier and more flavorful your wraps will be. Look for avocados that are slightly soft to the touch and have a deep, dark green color.
- Use fresh ingredients: The fresher the ingredients, the better your wraps will taste. Try to use organic, locally-sourced ingredients whenever possible.
- Make sure your tortillas are warm: Warm tortillas are more pliable and easier to work with. You can warm them in the microwave or in a skillet over medium heat.
- Don't overstuff your wraps: Too much filling will make your wraps difficult to eat. Aim for a filling-to-tortilla ratio of about 1:2.
- Be creative with your fillings: There are endless possibilities when it comes to fillings for taco avocado wraps. Get creative and experiment with different flavors and textures.
Conclusion:
Taco avocado wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They're perfect for busy weeknights or for a quick and easy snack. With a little planning and creativity, you can create endless variations of this versatile dish. So next time you're looking for a healthy and satisfying meal, give these taco avocado wraps a try!
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