Taco bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor, and they can be easily customized to suit your taste. Whether you like them spicy, mild, or somewhere in between, there's a taco bean burger recipe out there for you. Plus, they're a great way to use up leftover beans and vegetables, making them a budget-friendly and sustainable option. So if you're looking for a tasty and nutritious burger that's good for you and the planet, give taco bean burgers a try.
Check out the recipes below so you can choose the best recipe for yourself!
TACO BEAN BURGERS
Quick and Easy fix for dinner or lunch, takes a short amount of time and minimal ingredients. Kids love it! Great change from the sloppy joes rut!
Provided by Wrightone
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Place the ground beef into a skillet over medium heat. Cook, stirring to crumble, until completely browned. Mix in taco seasoning. Reduce heat to low and stir in the baked beans, simmering until thoroughly hot. Serve on hamburger buns.
Nutrition Facts : Calories 750.4 calories, Carbohydrate 56.8 g, Cholesterol 128.6 mg, Fat 42.9 g, Fiber 7.4 g, Protein 36 g, SaturatedFat 16.9 g, Sodium 1207.8 mg, Sugar 12.8 g
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
TACO BURGERS
These grilled taco burgers are infused with south-of-the-border taste and topped with salsa and sour cream for good measure.
Provided by By Deborah Harroun
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a gas or charcoal grill.
- In a medium bowl, combine the ground beef, taco seasoning, grated onion and Worcestershire sauce. Season with salt and pepper. Add in the crushed tortilla chips and lightly combine. Shape the mixture into 4 patties.
- Place the patties on the grill over medium heat. Close grill and cook, turning once, until desired doneness - about 10 minutes for medium. Top each patty with the cheese and cook just until the cheese melts.
- Layer the buns with sour cream, a patty, lettuce, tomato and salsa.
Nutrition Facts : ServingSize 1 Serving
TACO BURGERS
Steps:
- In a large bowl, combine the corn chips, taco seasoning, onion and egg. Crumble beef over mixture and mix well. Shape into six patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160° and juices run clear., Top each burger with a cheese slice; heat just until cheese begins to melt. Serve on buns with lettuce, tomato and, if desired, salsa.
Nutrition Facts : Calories 418 calories, Fat 24g fat (11g saturated fat), Cholesterol 135mg cholesterol, Sodium 903mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein.
WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
SUNNY'S BLACK BEAN BURGERS
[DRAFT]
Provided by Food Network
Yield 4 Serving
Number Of Ingredients 12
Steps:
- 1. Mash beans in large bowl or plastic bag, leaving a few chunks. Stir in taco seasoning, salt and pepper as desired. Stir in corn, oats and egg. Refrigerate mixture 10 minutes to hydrate the oats. 2. Heat oil in large skillet over medium heat. When oil begins to swirl, scoop one-fourth of the bean mixture and drop onto pan, slightly smoothing it into a circle. Cook on one side until golden and a bit crisp, about 8 minutes; !ip and cook on the other side 8 minutes more. 3. Spread bottom of each bun with thin layer of mayonnaise. Top with lettuce, patties, salsa and bun top.
Tips:
- Use a food processor. This will help you quickly and easily chop the vegetables and beans.
- Don't overmix the bean mixture. Overmixing can make the burgers tough.
- Form the burgers gently. If you pack them too tightly, they will be dry and crumbly.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Taco bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and calories. These burgers are perfect for a quick and easy meal, and they can be customized to your liking. So next time you are looking for a tasty and satisfying burger, give taco bean burgers a try.
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