Best 5 Taco Muffins Recipes

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Taco muffins are bite-sized bundles of taco flavor that are perfect for busy mornings, quick lunches, and easy dinners. They can be customized to your liking, making them a great way to please a crowd. With their portable nature and ease of preparation, taco muffins are an ideal meal prep option for those looking for a convenient and delicious on-the-go breakfast, lunch, or snack. Whether you prefer a classic beef taco filling, a vegetarian black bean and corn version, or a spicy chicken taco, there's a taco muffin recipe out there to suit your taste. Let's explore some of the best recipes for cooking up these delightful morsels of taco goodness.

Check out the recipes below so you can choose the best recipe for yourself!

TACO SOUP WITH JALAPEñO-CHEDDAR CORNBREAD MUFFINS



Taco Soup with Jalapeño-Cheddar Cornbread Muffins image

This taco soup is a marriage of soup and chili in the best way possible. Ground beef and fresh chorizo get browned and simmered with chili powder, cumin and paprika until fragrant. Then fire-roasted tomatoes and mild green chiles are stirred in for a Tex-Mex twist. Quickly whip up jalapeño and Cheddar cornbread muffins to serve on the side, and top with sour cream, cilantro and some diced avocado for a hearty, family-friendly meal.

Provided by Eddie Jackson

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings; makes 9 muffins

Number Of Ingredients 32

Nonstick cooking spray
1 cup cornmeal
1/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
Kosher salt
1 cup buttermilk
1 large egg
4 tablespoons unsalted butter, melted
2 tablespoons dark brown sugar
1/2 large jalapeño, minced
4 ounces sharp Cheddar, finely diced (about 1/4-inch dice)
2 tablespoons vegetable oil
1 pound 80% lean ground beef chuck
8 ounces fresh chorizo, casings removed
1 large yellow onion, diced
1 red or orange bell pepper, diced
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
2 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
2 teaspoons paprika
1/4 teaspoon cayenne pepper
2 cups low-sodium beef broth
One 28-ounce can fire-roasted diced tomatoes
Two 15.5-ounce cans black beans, drained and rinsed
Two 4-ounce cans diced mild green chiles
Diced avocado, for serving
Sour cream, for serving
Fresh cilantro, for serving
Lime wedges, for serving

Steps:

  • For the Jalapeño-Cheddar Cornbread Muffins: Preheat the oven to 425 degrees F and generously spray 9 cups of a 12-cup muffin tin with nonstick cooking spray.
  • Whisk together the cornmeal, flour, baking powder, baking soda and 1/2 teaspoon salt in a medium bowl. Whisk together the buttermilk, egg, melted butter and dark brown sugar in a large bowl. Fold the cornmeal mixture, jalapeños and Cheddar into the buttermilk mixture until just combined (it's OK if there are some small lumps).
  • Divide the batter evenly among the 9 greased muffin cups. Bake until golden brown and a toothpick inserted into the center comes out clean, 10 to 12 minutes. Let the muffins cool in the pan for 5 minutes. Then run an offset spatula around the edges of each muffin and invert onto a wire rack to cool completely, about 30 minutes.
  • For the taco soup: While the muffins bake, make the taco soup. Heat the oil in a large Dutch oven or large pot over medium-high heat. Add the ground beef and chorizo and cook, breaking up the meat with a wooden spoon, until browned and crumbly, about 6 minutes. Add the onion, bell pepper, a pinch of salt and several grinds of black pepper. Cook, stirring occasionally, until softened, about 6 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 30 seconds. Add the chili powder, tomato paste, cumin, paprika, cayenne pepper and 1/2 teaspoon salt. Cook, stirring frequently, until coated and fragrant, about 1 minute.
  • Stir in the beef broth, fire-roasted tomatoes, black beans and green chiles, and bring to a boil over high heat. Reduce the heat to medium-low, then simmer, partially covered, until the meat and beans are very tender and the sauce thickens slightly, 35 to 45 minutes. Taste and adjust the seasoning with salt and pepper.
  • Ladle into bowls and top with diced avocado, sour cream and fresh cilantro. Serve with lime wedges and the Jalapeño-Cheddar Cornbread Muffins.

TACO-MEATLOAF MUFFINS



Taco-Meatloaf Muffins image

Tangy taco meat and salsa are mixed with cheddar cheese and crunchy corn chips that puts a new twist on an old comfort food favorite that your while family will love! Garnish with sour cream, salsa, shredded lettuce, or guacamole. Serve a side dish of Mexican rice and some fresh corn to make this yummy meal complete.

Provided by Lisa

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 50m

Yield 8

Number Of Ingredients 9

1 pound ground beef
1 pound ground pork
2 cups shredded sharp Cheddar cheese
1 ½ cups crushed corn chips
1 cup salsa
1 egg
1 (1 ounce) packet taco seasoning mix
salt and ground black pepper to taste
¼ cup taco sauce, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine ground beef, ground pork, Cheddar cheese, corn chips, salsa, egg, taco seasoning mix, salt, and pepper in a large bowl; mix until well combined. Form mixture into 12 equally-sized balls and press into a 12-cup muffin tin. Baste each "muffin" with taco sauce to coat.
  • Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let cool 5 minutes before serving.

Nutrition Facts : Calories 397.3 calories, Carbohydrate 8.5 g, Cholesterol 120.9 mg, Fat 27.4 g, Fiber 0.8 g, Protein 27.7 g, SaturatedFat 12.5 g, Sodium 772.6 mg, Sugar 1.8 g

TACO MUFFINS



Taco Muffins image

I'm always creating new recipes...this one went over very well with family and friends. These mouthwatering muffins are excellent with refried beans.-Donna Krivdo, Prescott Valley, Arizona

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield about 16 muffins.

Number Of Ingredients 13

1 pound ground beef
3/4 cup water
1 envelope taco seasoing
1/4 cup butter, softened
1/4 cup sugar
1 large egg
1-3/4 cups all-purpose flour
4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 cup salsa
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; simmer, uncovered, for 15 minutes. Cool. , In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine dry ingredients; add to the creamed mixture alternately with buttermilk, beating well after each addition. Fold in meat mixture. , Fill greased muffin cups two-thirds full. Bake at 425° for 12-15 minutes or until golden brown. Carefully remove muffins to a greased 13x9-in. baking dish. Top each with salsa and cheese. Bake 5 minutes longer or until the cheese is melted.

Nutrition Facts :

BEEF TACO MUFFINS



Beef Taco Muffins image

Who doesn't love tacos? I decided to re-create the beefy classic as muffins. We love the baked sour cream and cheese on top. Just add your favorite toppings! -Melissa Haines, Valparaiso, Indiana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 7

2 tubes (8 ounces each) refrigerated crescent rolls
1 pound lean ground beef (90% lean)
1 envelope taco seasoning
3/4 cup water
3 tablespoons sour cream
1 cup shredded Colby-Monterey Jack cheese
Optional toppings: Shredded lettuce, chopped green onions, chopped tomatoes and sliced ripe olives

Steps:

  • Preheat oven to 375°. Unroll both tubes of crescent dough; separate each into 8 triangles. Press each triangle onto the bottom and up sides of an ungreased muffin cup. Prick bottoms with a fork. Bake until light golden, 4-6 minutes. Using a spoon, press gently to reshape cups., In a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 3-4 minutes., In each muffin cup, place 1-1/2 tablespoons beef mixture, about 1/2 teaspoon sour cream and 1 tablespoon cheese. Bake until cheese is melted and crust is golden brown, 10-12 minutes. Top as desired.

Nutrition Facts : Calories 388 calories, Fat 22g fat (10g saturated fat), Cholesterol 49mg cholesterol, Sodium 963mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 0 fiber), Protein 18g protein.

HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS



High-Protein Chicken Taco Egg Mini Muffins image

This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!

Provided by Raquel Teixeira

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 45m

Yield 32

Number Of Ingredients 13

1 tablespoon olive oil
⅓ pound ground chicken
1 tablespoon taco seasoning
6 large eggs, beaten
1 cup shredded Cheddar cheese
½ cup milk
½ red bell pepper, finely chopped
1 shallot, finely chopped
¼ cup finely chopped mushrooms
2 tablespoons finely chopped chives
½ jalapeno pepper, finely chopped
1 tablespoon hot sauce
salt and ground black pepper to taste

Steps:

  • Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
  • Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
  • Bake in the preheated oven until eggs are set, about 18 minutes.

Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g

Tips:

  • For a healthier version, use whole wheat tortillas or wraps, and add more vegetables and lean protein.
  • To make the taco muffins ahead of time, assemble them and then freeze them. When you're ready to eat, thaw them overnight in the refrigerator and then bake them.
  • You can also make these taco muffins in a muffin tin. Just grease the muffin cups and fill them with the taco mixture. Bake at 350 degrees Fahrenheit for 20-25 minutes, or until the muffins are golden brown.
  • To add a little extra flavor to your taco muffins, try using different types of salsa, such as mango salsa or verde salsa.
  • You can also add other toppings to your taco muffins, such as sour cream, guacamole, or shredded cheese.

Conclusion:

Taco muffins are a delicious and easy meal that can be made with a variety of ingredients. They're perfect for breakfast, lunch, or dinner, and they're also great for parties and potlucks. So next time you're looking for a quick and easy meal, give taco muffins a try!

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