Best 4 Tahini Mango Peanut Butter Smoothie Recipes
As the weather warms up, it's time to start thinking about refreshing and nutritious summer treats. A tahini mango peanut butter smoothie is a delicious and healthy way to cool down and get your daily dose of fruits, vegetables, and healthy fats. With its creamy texture, sweet and tangy flavor, and plenty of protein and fiber, this smoothie is sure to become a favorite breakfast, lunch, or snack.
Here are our top 4 tried and tested recipes!
MANGO-TAHINI SMOOTHIE
The tahini gives this smoothie a distinctive flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 213 g
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
Tips:
- For a creamier smoothie, use frozen mango chunks instead of fresh mango.
- If you don't have peanut butter, you can use almond butter, cashew butter, or sunflower seed butter instead.
- Add a scoop of protein powder to the smoothie for an extra boost of protein.
- If you like a sweeter smoothie, add a drizzle of honey or maple syrup.
- Garnish the smoothie with chopped nuts, seeds, or fresh fruit.
Conclusion:
This tahini mango peanut butter smoothie is a delicious and nutritious way to start your day. It's packed with protein, healthy fats, and antioxidants. The tahini adds a creamy texture and nutty flavor, while the mango and peanut butter add sweetness and a tropical twist. This smoothie is also easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give this tahini mango peanut butter smoothie a try!
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