Best 6 Tahiniless Hummus Recipes
Tahini, a sesame seed paste commonly used in hummus, lends its nutty flavor and creamy texture to the traditional dish. However, for those with tahini allergies, on a low-fat diet, or simply seeking variety, there are numerous delectable recipes for tahini-free hummus that deliver equally satisfying results. From creamy avocado to tangy yogurt, these alternatives provide a range of flavors and textures to create a hummus that caters to diverse preferences and dietary restrictions. Whether you're a seasoned hummus enthusiast or new to the world of this delectable dip, this article will guide you through the best tahini-free hummus recipes, ensuring a culinary journey filled with flavor and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Hummus
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Hummus
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Hummus
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
LEMON AND TAHINI DRESSING
This tangy, rich tasting dressing is a nice change from sweet salad dressings. For a more casual meal, serve as a dip with cut-up fresh vegetables.
Provided by Bibi
Categories Salad Dressings
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine tahini, olive oil, water, lemon juice, lemon zest, garlic, pink salt, and pepper in a 2-cup measuring cup. Stir briskly with a whisk until all ingredients are well blended. If a thinner dressing is desired, add water, 1 teaspoon at a time, stirring after each addition, until the desired consistency is achieved.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 3.2 g, Fat 7.5 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 154.6 mg
Tips:
- Choose dried chickpeas that are plump and free of wrinkles or blemishes.
- Soak the chickpeas overnight in cold water to reduce cooking time and improve digestibility.
- If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- When cooking the chickpeas, be sure to use plenty of water and bring them to a boil before reducing the heat to low and simmering until tender.
- Once the chickpeas are cooked, drain them and reserve the cooking liquid. You can use the cooking liquid to make the hummus, or save it for another use, such as making soup or stew.
- When making the hummus, be sure to use a high-quality tahini. Tahini is made from roasted sesame seeds, and it gives hummus its characteristic nutty flavor.
- If you don't have tahini, you can make your own by blending roasted sesame seeds in a food processor until smooth.
- Add the hummus to a food processor or blender along with the chickpeas, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy.
- Taste the hummus and adjust the seasonings to your liking.
- Serve the hummus immediately, or store it in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a dip, spread, or sandwich filling. It is also a good source of protein, fiber, and healthy fats. With a few simple ingredients and a little bit of time, you can easily make your own hummus at home. So next time you are looking for a healthy and satisfying snack, try making a batch of hummus. You won't be disappointed!
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