Craving a sweet and savory snack that's both healthy and delicious? Look no further than tamari and maple roasted almonds! This simple yet addictive treat combines the salty richness of tamari with the natural sweetness of maple syrup, creating a flavor profile that's sure to tantalize your taste buds. Not only are these roasted almonds incredibly tasty, they're also packed with essential nutrients like protein, fiber, and healthy fats. With just a handful of ingredients and a few minutes of preparation, you can have a batch of these crunchy, flavorful almonds ready to enjoy as a snack, topping, or addition to your favorite salads and trail mixes. So, let's dive into the world of tamari and maple roasted almonds and discover how to make this delightful treat in the comfort of your own kitchen!
Let's cook with our recipes!
TAMARI-AND-MAPLE-ROASTED ALMONDS
These tangy glazed nuts go perfectly with a glass of sherry.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread almonds in a single layer on a rimmed baking sheet, and bake until lightly toasted and fragrant, 7 to 8 minutes.
- In a medium bowl, combine tamari and maple syrup. Add almonds, and toss until thoroughly coated. Lightly cover the baking sheet with cooking spray, and spread almonds evenly on sheet.
- Roast in oven until deep brown, stirring once, 15 to 17 minutes. Immediately transfer to a clean baking sheet, and spread out almonds, separating so nuts don't touch. Let cool before serving.
Nutrition Facts : Calories 306 g, Fat 24 g, Fiber 6 g, Protein 11 g, Sodium 401 g
TAMARI AND MAPLE ROASTED ALMONDS
Steps:
- Preheat the oven to 350°F. Spread the almonds in a single layer on a rimmed baking sheet, and bake until lightly toasted and fragrant, 7 to 8 minutes.
- In a medium bowl, combine the tamari and maple syrup. Add the almonds, and toss until thoroughly coated. Lightly cover the baking sheet with cooking spray, and spread the almonds evenly on the sheet.
- Roast in the oven until deep brown, stirring once, 15 to 17 minutes. Immediately transfer to a clean baking sheet and spread out the almonds, separating them so the nuts don't touch. Let cool before serving.
MAPLE ROASTED ALMONDS
This was posted in our local newspaper's "Food" section. I couldn't resist, and had to add this to my cookbook. From: The Ottawa Citizen, Dec. 10/ 2003
Provided by Nat Da Brat
Categories Lunch/Snacks
Time 30m
Yield 6 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 F.
- Toss almonds with maple syrup and salt.
- Add oil last, and toss to coat.
- Spread coated almonds on baking sheet lined with parchmment paper.
- Bake until roasted and syrup has thickened, stirring occasionally, about 20 minutes.
- Be careful not to let them burn, which can easily happen with maple syrup.
- Let cool on pan.
- Break apart any clumps while still a bit warm or the sugar will crack off.
- When completely cool, store in airtight container at room temp.
- Keeps 1 month.
Nutrition Facts : Calories 961.6, Fat 75.9, SaturatedFat 6, Sodium 2330.5, Carbohydrate 55.2, Fiber 16.9, Sugar 30.8, Protein 30.4
TAMARI ROASTED ALMONDS
When you buy giant bags of raw almonds from Costco this is a great recipe for using some of them! They have a really nice roasted, earthy, salty flavor, without the salt getting all over your fingers. :) And they're way cheaper than buying Tamari almonds at Whole Foods or Trader Joe's. This is an epicurious recipe with the amounts tweaked slightly. Tamari is basically real, awesome soy sauce that hasn't been super processed and filled with preservatives.
Provided by AnneWisconsin
Categories Nuts
Time 50m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 300°F.
- Spread almonds in one layer on a baking sheet (you may need two pans) - bake 15 minutes.
- While baking, mix tamari and sugar in a large bowl until sugar dissolves.
- Add hot almonds to bowl and stir to coat. Let sit in bowl 5 min, stirring occasionally.
- Return almonds to baking sheets (use slotted spoon so you don't get too much liquid).
- Bake 12 minutes, stir and rotate tray, then bake 12 more minutes until almonds are dark brown.
- Remove from oven, cool completely, then store in an airtight container.
Nutrition Facts : Calories 210.9, Fat 18.1, SaturatedFat 1.4, Sodium 335.5, Carbohydrate 7.6, Fiber 4.3, Sugar 2, Protein 8.2
TAMARI ALMONDS
Categories Nut Bake Cocktail Party Super Bowl Almond Poker/Game Night Party Soy Sauce Gourmet
Yield Makes 6 cups
Number Of Ingredients 5
Steps:
- Put oven racks in upper and lower thirds of oven and preheat oven to 300°F.
- Divide almonds between baking pans, spreading in 1 layer, and bake 15 minutes. Stir together tamari and sugar in a large heatproof bowl until sugar is dissolved. Add hot almonds and stir until coated well. Let stand, stirring occasionally, 5 minutes. Return almonds to baking pans with a slotted spoon, spreading them evenly. Discard any liquid remaining in bowl.
- Bake almonds, stirring and switching position of pans halfway through baking, until almonds are dark brown outside and golden inside, about 25 minutes (cut an almond in half to check color).
- Cool almonds completely in pans on racks, stirring occasionally, about 20 minutes, then transfer to an airtight container.
Tips:
- Choose the right almonds. For the best flavor and texture, use raw, unsalted almonds that are free of any blemishes or discoloration.
- Roast the almonds evenly. To ensure that the almonds are evenly roasted, spread them out in a single layer on a baking sheet and stir them occasionally during baking.
- Watch the almonds closely. Almonds can burn quickly, so it's important to keep an eye on them while they're roasting. Remove them from the oven as soon as they reach the desired level of doneness.
- Let the almonds cool completely. Before storing or eating the almonds, let them cool completely to room temperature. This will help to preserve their flavor and texture.
Conclusion:
Tamari and maple roasted almonds are a delicious and healthy snack that can be enjoyed on their own or added to salads, yogurt, or trail mix. They are also a great source of protein, fiber, and healthy fats. With a few simple ingredients and a little bit of time, you can easily make this tasty treat at home. So next time you're looking for a healthy snack, give tamari and maple roasted almonds a try. You won't be disappointed!
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