Best 5 Tamarind Fish Marinade Recipes

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When it comes to tantalizing taste buds and creating a culinary masterpiece, few dishes can rival the aromatic and tangy flavors of tamarind fish marinade. This mouthwatering marinade, originating from the vibrant regions of Southeast Asia, transforms ordinary fish fillets into extraordinary delicacies, bursting with a harmonious balance of sour, sweet, and savory notes. Whether you prefer the bold flavors of grilled fish, the delicate taste of steamed fish, or the crispy texture of fried fish, tamarind marinade adds a unique layer of complexity that will elevate your taste experience. With its ability to tenderize fish while infusing it with a delightful tang, tamarind marinade has become a staple in many kitchens worldwide. Embark on a culinary journey as we unveil the secrets to creating the perfect tamarind fish marinade, guiding you through a symphony of flavors that will leave you craving more.

Here are our top 5 tried and tested recipes!

TAMARIND SAUCE FISH CURRY



Tamarind Sauce Fish Curry image

Indian-style tangy fish curry. This is famous Chepala Pulusu from Andhra.

Provided by Sushama

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 6

Number Of Ingredients 15

2 pounds white carp, cut into large chunks
1 tablespoon vegetable oil
1 tablespoon red chile powder
1 tablespoon ground turmeric
1 ½ teaspoons salt
¼ cup tamarind pulp
1 cup warm water
¼ cup oil
½ teaspoon cumin seeds
1 large onion, minced
1 ½ tablespoons garlic paste
2 tablespoons red chile powder
2 tablespoons ground coriander
1 pinch salt to taste
1 tablespoon chopped fresh coriander (cilantro), or to taste

Steps:

  • Place fish in a bowl; add 1 tablespoon vegetable oil, 1 tablespoon chile powder, turmeric, and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes.
  • Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.
  • Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp, cover the skillet, and cook for 5 minutes.
  • Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with coriander leaves.

Nutrition Facts : Calories 359.5 calories, Carbohydrate 12.5 g, Cholesterol 99.3 mg, Fat 21.1 g, Fiber 3.5 g, Protein 28.4 g, SaturatedFat 3.6 g, Sodium 855.6 mg, Sugar 1.4 g

FISH WITH TAMARIND SAUCE



Fish with Tamarind Sauce image

Fresh snapper is paired with a delectable sweet-sour sauce and a lively parsley salad in this speedy supper inspired by the Saudi Arabian dish samak bil sabbar.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 14

1/2 cup tamarind paste
2 cups hot water
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
6 cloves garlic, minced
1 large tomato, diced
3 teaspoons sugar
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Kosher salt and freshly ground pepper
3 tablespoons unsalted butter
4 flaky white fish fillets (6 ounces each), such as red snapper
Gulf-Style Parsley Salad

Steps:

  • Place tamarind in a medium bowl and cover with hot water. Let soak for 15 minutes; mash tamarind. Strain through a sieve, pressing on solids and scraping the bottom of the sieve to remove pulp. Discard the seeds and set strained liquid aside.
  • Heat oil in a large saute pan over medium-high. Add onion and garlic and cook, stirring often, until golden, 5 to 8 minutes. Stir in tomato, sugar, coriander, cumin, cinnamon, 1/2 teaspoon salt, 1/2 teaspoon pepper, and reserved tamarind liquid. Simmer for 20 minutes, stirring occasionally, until sauce is thickened. Add more water if sauce becomes too dry. Stir in 1 tablespoon butter and season with salt and pepper; keep sauce warm.
  • Season fish with salt and pepper. Melt remaining 2 tablespoons butter in a large nonstick skillet over medium-high heat. Sear fish skin-side down, turning once, until cooked through, 2 to 3 minutes per side. Spoon sauce over fish and serve with parsley salad.

PERSIAN TAMARIND FISH



Persian Tamarind Fish image

In this complexly flavored and highly sophisticated dish from the cookbook author Louisa Shafia, tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Thinner fillets work better here than thick, center-cut pieces. You want more surface area on which to spread the herbal barberry mixture, which can be made a day ahead and stored in the fridge. If you can't find dried barberries, use dried cranberries instead.

Provided by Melissa Clark

Categories     main course

Time 1h15m

Yield 8 servings

Number Of Ingredients 11

3/4 cup dried barberries or cranberries
8 (6- to 8-ounce) striped bass, mackerel or salmon fillets, 1/2 to 3/4 inches thick
Fine sea salt, to taste
Ground black pepper, to taste
3 tablespoons olive oil, plus more for brushing and drizzling over fish
1 large Spanish onion, halved stem to root, peeled and thinly sliced
3 garlic cloves, minced or grated on a Microplane
3/4 cup whole raw almonds, coarsely ground
2 to 3 tablespoons tamarind paste or concentrate
1 cup tightly packed minced soft fresh herbs, plus more for serving (use at least three of the following: cilantro, parsley, tarragon, basil, mint, chives)
Lime wedges, for serving

Steps:

  • Put the barberries in a bowl and cover with warm water. Let soak for 30 minutes.
  • Rinse fish under cold water and pat dry. Season generously with salt and pepper on both sides, brush all over with oil, and place fillets on a baking sheet. Refrigerate until ready to use, up to 2 hours uncovered, or up to 24 hours covered with plastic wrap.
  • Heat 3 tablespoons oil in a large skillet over medium-high heat. Add onions and cook until they start to darken at the edges, 7 to 10 minutes. Reduce heat to low and cook until dark brown and reduced to half the original volume, about 20 minutes.
  • Add garlic, almonds, drained barberries and 2 tablespoons tamarind to pan. (If using cranberries instead of barberries, add an additional tablespoon of tamarind.) Cook over medium heat until fragrant, 5 minutes. Stir in herbs, and salt and pepper to taste. Transfer to a bowl and cool to room temperature. Meanwhile, heat oven to 375 degrees.
  • Press barberry mixture on top of fillets. Drizzle with more oil and bake until fish is just cooked through, 10 to 15 minutes. Transfer to a serving platter. Top with any barberry mixture that fell off the fish, sprinkle with more fresh herbs, and serve with lime wedges.

Nutrition Facts : @context http, Calories 584, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 3 grams, Protein 44 grams, SaturatedFat 7 grams, Sodium 604 milligrams, Sugar 9 grams, TransFat 0 grams

TAMARIND AND FIVE SPICE MARINADE



Tamarind and Five Spice Marinade image

Simply toss with your meat/fish/tofu for 20 mins or longer if you can. Will keep for 3 days in the fridge. If you can't find five spice paste it is so easy to make try my recipe for it.

Provided by PinkCherryBlossom

Categories     Asian

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

2 spring onions, shredded
2 tablespoons soy sauce
1 teaspoon tamarind paste
1 teaspoon honey
1 garlic clove, crushed
1 tablespoon five-spice powder, paste
1 tablespoon cider vinegar

Steps:

  • Place all the ingredients in a pan and bring to the boil.
  • Boil for two minutes while stirring.
  • Place meat/fish/tofu in marinade and turn to coat.

TOMATO & TAMARIND FISH CURRY



Tomato & tamarind fish curry image

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 14

6 garlic cloves
1 red chilli , roughly chopped (deseeded if you don't like it too hot)
thumb-sized piece ginger , peeled and roughly chopped
1 tsp turmeric
1 tbsp ground coriander
1 tbsp rapeseed oil
2 tsp cumin seed
1 tsp fennel seed
2 x 400g cans chopped tomatoes
200g green bean , trimmed and halved
1 tbsp tamarind paste
4 firm white fish fillets (we used hake)
handful coriander leaves, roughly chopped
cooked basmati rice , to serve

Steps:

  • Blitz together the garlic, chilli, ginger, turmeric and ground coriander with 3 tbsp water. Heat the oil in a large pan and toast the cumin and fennel seeds, letting them sizzle until aromatic. Add the ginger paste and fry for 3 mins.
  • Empty the tomatoes into the spice pan, plus a can of water. Add the beans, bring to the boil, then turn down the heat and simmer for 5 mins. Stir in the tamarind paste. Add the fish fillets, generously season with ground black pepper, cover and simmer for 10 mins. Take off the lid, carefully turn the fillets, then bubble the sauce until the fish is cooked through and the sauce is thick. Sprinkle over the coriander leaves and serve with rice.

Nutrition Facts : Calories 224 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium

Tips:

  • Choose the freshest fish possible. Look for fish with bright, clear eyes, firm flesh, and no off-odors.
  • Remove the skin from the fish if desired. This will help the marinade penetrate the fish more deeply.
  • Use a sharp knife to score the fish. This will also help the marinade penetrate the fish more deeply.
  • Use a flavorful marinade. The marinade should contain a combination of sweet, sour, salty, and umami flavors. Some common ingredients used in marinades include soy sauce, fish sauce, rice vinegar, honey, garlic, ginger, and lemongrass.
  • Marinate the fish for at least 30 minutes, or up to overnight. The longer the fish marinates, the more flavorful it will be.
  • Cook the fish over medium heat. This will help prevent the fish from drying out.
  • Serve the fish immediately with your favorite sides.

Conclusion:

Tamarind fish marinade is a delicious and easy way to add flavor to your fish. With just a few simple ingredients, you can create a marinade that will make your fish taste amazing. So next time you're looking for a new way to cook fish, give this marinade a try. You won't be disappointed.

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