Best 7 Tangled Carrot And Broccoli Sprout Salad With Tahini Dressing Recipes
In the realm of culinary delights, where flavors harmonize and textures contrast, there lies a dish that tantalizes the taste buds with its vibrant colors and refreshing taste: tangled carrot and broccoli sprout salad with tahini dressing. This delectable dish is a symphony of textures, from the crisp bite of the carrots to the tender crunch of the broccoli sprouts, all coated in a creamy, nutty tahini dressing. It's a perfect balance of sweet, savory, and tangy flavors, making it a welcome addition to any table.
Let's cook with our recipes!
CHOPPED BROCCOLI SALAD WITH TAHINI DRESSING
Steps:
- Place the broccoli florets in the bowl of a food processor. Pulse a few times until the broccoli is the size of grains of rice. Transfer to a large bowl.
- Add the chickpeas, bell pepper, carrot, green onions, almonds, mint and parsley. Stir to combine.
- Toss with the dressing. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 197.8 kcal, Carbohydrate 30.1 g, Protein 8.7 g, Fat 9 g, SaturatedFat 1.1 g, Sodium 291.6 mg, Fiber 7.9 g, Sugar 6.8 g
CARROT SALAD WITH TAHINI DRESSING
Tahini is a wonderful addition to dressings for vegetable salads. It's made with toasted sesame seeds bringing iron, healthy fats and fiber to the table. This Carrot Salad with Tahini Dressing is a tasty case in point. It whisks lemon and sweet roasted garlic into olive oil and tahini to make a perfect dressing to dress up humble yet nutrient packed carrots. Add raisins for a little sweetness with and you're in for a taste treat that's also great for your health.
Provided by Cook for Your Life Staff
Categories Salads, Sides
Number Of Ingredients 1
Steps:
- In a large bowl, whisk tahini, olive oil, lemon juice, 2 tablespoons water and roasted garlic to combine. Season with salt and pepper.
- Add carrots, raisins and sesame seeds to dressing. Season with salt and pepper and toss until vegetables are coated with dressing.
- Refrigerate for about 2 hours before serving.
Nutrition Facts : Calories 1085
TAHINI DRESSING
The potent combination of tahini, garlic and lemon that is so beloved throughout the Mediterranean and Middle East also makes a fantastic salad dressing when sweetened with a touch of honey. But no need to stop there - the creamy dressing is also delicious on grilled fish, roast chicken, steamed vegetables, grain bowls and more. There may be a point when you're whisking in the tahini that the sauce seems to seize or thicken. Don't worry - it will smooth out again once you begin to whisk in the water.
Provided by Food Network Kitchen
Time 5m
Yield about 1 cup
Number Of Ingredients 8
Steps:
- Whisk together the lemon juice, honey and garlic paste in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and has the consistency of cold heavy cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste add more salt if desired.
CARROT BROCCOLI SALAD
I created this salad for last summer's round of family reunions and picnics. My in-laws provided me with all the fresh vegetables from their garden.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, sugar and mustard. Add to vegetable mixture; toss to coat. Cover and refrigerate. Stir in bacon just before serving.
Nutrition Facts : Calories 449 calories, Fat 26g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 385mg sodium, Carbohydrate 49g carbohydrate (39g sugars, Fiber 6g fiber), Protein 9g protein.
TAHINI-GLAZED CARROTS
A little sweet from date syrup, creamy from tahini and very tangy from plenty of lemon juice, this roasted carrot dish - adapted from Adeena Sussman's cookbook "Sababa" - has charisma to spare. It's also extremely easy to make. While the carrots roast with olive oil and cumin, all you do is whisk together a simple glaze from pantry ingredients. If you don't have the date syrup on hand, maple syrup works just as well, making the dish slightly sweeter but no less compelling.
Provided by Melissa Clark
Categories dinner, easy, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees. Place carrots on a large rimmed baking sheet and toss with the oil, salt and cumin. Roast carrots for 15 minutes, then turn them and continue roasting until they are golden at the edges and tender, 12 to 15 minutes longer.
- While the carrots are roasting, make the tahini glaze: In a medium bowl, whisk together the oil, tahini, 3 tablespoons lemon juice, silan, cayenne, salt and 1 tablespoon water until smooth. Whisk in 1 to 2 more tablespoons water until you have a thick but pourable sauce. Taste and add more salt or lemon juice, or both, if you like.
- Transfer the carrots to a platter and drizzle with the tahini glaze, tossing the carrots to coat.
LENTIL SALAD WITH TAHINI DRESSING
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
- Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.
Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium
GRATED CARROTS WITH TAHINI DRESSING
Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat this salad within a few hours of making it.
Provided by Mark Bittman
Time 5m
Number Of Ingredients 7
Steps:
- Toss raw grated carrots with a dressing made with tahini, olive oil, lemon juice, cumin, harissa or other hot sauce, chopped fresh parsley and a little water to thin it out.
- Refrigerate until serving.
Tips:
- For a sweeter flavor: Use young, tender carrots. If your carrots are older, you may want to peel them before slicing.
- For a more vibrant color: Use a variety of carrot colors, such as orange, purple, and yellow.
- To save time: Buy pre-washed and chopped broccoli sprouts.
- Make the dressing ahead of time: The dressing can be made up to 3 days in advance. Store it in a jar or airtight container in the refrigerator.
- Serve the salad immediately: The salad is best when served fresh. However, it can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion:
Tangled Carrot and Broccoli Sprout Salad with Tahini Dressing is an easy and delicious salad that is perfect for a light lunch or dinner. The salad is made with fresh, colorful vegetables and a creamy, flavorful tahini dressing. The salad is also a good source of vitamins and minerals, making it a healthy choice for people of all ages. This salad is also very versatile. You can add other vegetables, such as cucumbers, radishes, or bell peppers. You can also change the dressing to suit your taste. For a spicier dressing, add a pinch of cayenne pepper. For a sweeter dressing, add a little honey or maple syrup. No matter how you make it, Tangled Carrot and Broccoli Sprout Salad with Tahini Dressing is a surefire hit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love