Best 7 Tangy Vegetable Pasta Salad Recipes
Are you craving a refreshing and flavorful dish that combines the tangy essence of citrus with the vibrant crunch of fresh vegetables? "Tangy Vegetable Pasta Salad" is a culinary delight that offers a symphony of flavors and textures, making it the perfect choice for a light lunch, a vibrant side dish, or a healthy on-the-go meal. This delectable salad is a harmonious blend of crisp pasta, an array of colorful vegetables, a zesty dressing featuring the brightness of citrus, and a hint of herbs for an aromatic touch. Join us on a culinary journey as we explore the world of "Tangy Vegetable Pasta Salad" and discover the secrets to creating the most tantalizing version of this refreshing dish.
Here are our top 7 tried and tested recipes!
TANGY VEGETABLE PASTA SALAD
The variety of ingredients in Wilma Jones' delicious pasta salad will take your taste buds in different directions. "It's surprising how well the zippy citrus and raw vegetable flavors blend," she comments from Mobile, Alabama.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions, adding the lemon juice to the water. Drain and cool. , In a large bowl, combine the pasta, tomatoes, green pepper, radishes and cucumber. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
EASY PASTA SALAD
To bring this tangy, vegetable-packed pasta salad together in a snap, we used jarred roasted red peppers and store-bought Italian dressing. The dish takes mere minutes to make, but the longer it sits in the refrigerator, the better it tastes!
Provided by Food Network Kitchen
Categories side-dish
Time 2h20m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions for al dente.
- Add the cucumbers, broccoli, tomatoes, red peppers, Parmesan, pasta, 1/2 teaspoon salt and a few grinds of black pepper to a large bowl. Pour the Italian dressing over the top and toss until well combined. Cover and refrigerate until the pasta is cold, about 2 hours and up to overnight.
TANGY PASTA SALAD
MIRACLE WHIP Dressing gives this bacon and pasta salad its creamy, tangy appeal.
Provided by My Food and Family
Categories Home
Time 3h40m
Yield Makes 16 servings, 2/3 cup each.
Number Of Ingredients 8
Steps:
- Cook bacon in skillet on medium heat to desired crispness, turning frequently. Drain bacon, reserving 2 Tbsp. of the drippings. Crumble bacon; set aside.
- Mix reserved drippings, the dressing, sugar and garlic salt in large bowl. Add all remaining ingredients except bacon; mix lightly. Cover.
- Refrigerate several hours or until chilled. Sprinkle with crumbled bacon just before serving.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
VEGETABLE PASTA SALAD I
Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too.
Provided by YULIYAR
Categories Salad Pasta Salad Rotini Pasta Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
- Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
- 4 minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 41.8 g, Cholesterol 136.9 mg, Fat 10.8 g, Fiber 3.9 g, Protein 62.9 g, SaturatedFat 2.2 g, Sodium 192.1 mg
VEGETABLE NOODLE SALAD WITH SESAME VINAIGRETTE
This pasta salad is bursting with more than two pounds of sweet summer vegetables and brightened by a rich, tangy sesame-ginger vinaigrette. The angel hair pasta is broken into pieces for easy scooping, making it perfect for picnics and potlucks. It's a great make-ahead meal that travels well - and develops even more flavor as it sits. You can prepare it a few hours ahead and keep it at room temperature.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, noodles, salads and dressings, main course, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a pot of water to a boil, and season generously with salt.
- In a small bowl, combine soy sauce, sesame oil, vinegar, ginger and garlic. Season with salt and pepper, and mix well.
- Once the water boils, cook the pasta according to package directions until al dente. Reserve 3/4 cup pasta cooking water, then drain. Transfer pasta to a large bowl. Add half the dressing and 1/4 cup pasta water, season with salt and pepper and toss to evenly coat.
- Meanwhile, in a large deep-sided saucepan, heat safflower oil over medium. Add onion and bell peppers, season with salt and pepper, and cook, stirring occasionally, until deep golden and tender, about 10 minutes. Add snap peas and cook, stirring occasionally, until crisp-tender, 2 minutes. Add tomatoes, 1/4 cup pasta water and the remaining dressing. Stir to deglaze the pan and lift the browned bits on the bottom of the skillet, then add vegetable mixture (with sauce) and scallions to pasta and toss until well combined (add more pasta water if thinner sauce is desired). Season with salt and pepper.
- Serve warm or at room temperature. Garnish with scallions and sesame seeds, if using.
DILLY VEGGIE PASTA SALAD
My sister shared the recipe for this fresh crunchy salad seasoned with dill. It's handy because you can assemble and eat it right away...or cover and refrigerate it to take to a picnic or potluck the next day. The longer it chills, the more tangy it is. -Anna Emory-Royal Murfressboro, Tennessee
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl. Add tomatoes, green pepper, cheese, onions and olives. , In a small bowl, whisk together the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate until serving.
Nutrition Facts :
THE BEST CREAMY PASTA SALAD RECIPE
The absolute BEST Creamy Pasta Salad made with broccoli, cucumbers, olives, cheese, red onion, red pepper, and broccoli then tossed in a sweet and tangy dressing. This is the perfect pasta salad for parties and potlucks!
Provided by Elyse
Yield 10
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Rinse well with cold water until pasta is cold.
- Place cooked and cooled pasta in a large mixing or serving bowl.
- Mix in broccoli florets, red onion, red bell pepper, cucumber, sliced olives and cheese.
- Whisk together all dressing ingredients and pour over pasta and other ingredients.
- Gently fold in dressing until all ingredients are evenly coated.
- Cover with plastic wrap and store in the refrigerator for at least 1 hour before serving.
Tips:
- Prep your vegetables ahead of time: This will save you time when you're ready to assemble the salad. You can chop the vegetables the day before or even a few days before, and store them in airtight containers in the refrigerator.
- Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious your salad will be. Some good options include broccoli, cauliflower, carrots, celery, cucumbers, green beans, peas, bell peppers, and tomatoes.
- Don't overcook the vegetables: You want the vegetables to be crisp-tender, not mushy. Cook them just until they are tender-crisp, then remove them from the heat.
- Use a flavorful dressing: The dressing is what will really bring your salad to life. Use a dressing that is tangy, flavorful, and complements the vegetables. Some good options include a vinaigrette, a yogurt-based dressing, or a creamy dressing.
- Add some protein: If you want to make your salad more filling, add some protein. Some good options include grilled chicken, shrimp, tofu, or beans.
- Serve the salad immediately: Vegetable pasta salad is best served immediately, while the vegetables are still crisp and the dressing is fresh. However, you can also make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Tangy vegetable pasta salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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