Best 2 Tastira Tunisian Fried Peppers And Eggs Recipes
Discover the tantalizing flavors and aromas of "Tasbira," a traditional Tunisian dish that combines the vibrant spiciness of peppers with the richness of eggs. This delightful dish, often enjoyed as a breakfast or brunch, is a symphony of textures and tastes, showcasing the culinary heritage of Tunisia. With its origins in the heart of North Africa, Tasbira brings a unique blend of spices and ingredients, resulting in a flavorful and satisfying meal that is sure to be a hit with your taste buds.
Here are our top 2 tried and tested recipes!
TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)
I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.
Provided by Asma Khalfaoui
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
- Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
- Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g
TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)
I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
- Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
- Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.
- NOTE:.
- Tastira can be hot or mild, depending upon the type of chile peppers used.
Tips:
- For a spicier dish, use hotter peppers.
- If you don't have harissa, you can substitute another spicy sauce, such as chili sauce or Sriracha.
- To make the dish more vegetarian-friendly, omit the eggs.
- Serve the peppers and eggs with rice or couscous.
- To save time, you can use pre-cooked peppers.
Conclusion:
Tunisian fried peppers and eggs is a quick and easy dish that is perfect for a weeknight meal. It is also a great way to use up leftover peppers. The dish is full of flavor and can be customized to your liking. Serve it with rice or couscous for a complete meal.
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