Best 3 Tasty Black Eyed Peas Recipes
Black eyed peas, also known as cowpeas or field peas, are a versatile and flavorful legume that can be used in a variety of dishes. They are a staple in many cultures and cuisines around the world, and for good reason. Not only are they delicious, but they are also packed with nutrients and fiber. If you're looking for a tasty and healthy way to incorporate more plant-based protein into your diet, black eyed peas are a great option. Here, we'll share some of the best recipes for cooking tasty black eyed peas, from classic Southern dishes to international favorites. So get ready to explore the world of black eyed peas and discover new ways to enjoy this delicious and nutritious legume.
Let's cook with our recipes!
TASTY BLACK-EYED PEAS
I got this recipe off a package of blackeyed peas and tweaked it a little bit. This is the way I always make our New Years blackeyed peas.
Provided by Alisa Lea
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon into 1/2 inch pieces. Brown bacon and remove, discarding bacon drippings.
- Combine peas, bacon, broth, pepper, soy sauce and ketchup and bring to a boil.
- Reduce to med-low, cover and cook 30 minutes, stirring occasionally. Make sure it doesn't boil dry,.
- Remove to a serving dish and sprinkle with green onions.
Nutrition Facts : Calories 346.7, Fat 26.7, SaturatedFat 8.8, Cholesterol 38.6, Sodium 1372.4, Carbohydrate 12.9, Fiber 2.7, Sugar 1.4, Protein 13.3
HEARTY BLACK-EYED PEAS
In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2-4 main-dish servings (4-6 side-dish servings).
Number Of Ingredients 11
Steps:
- In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.
Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.
DIASPORA CHILI-SPICED BLACK-EYED PEAS AS MADE BY CC PEAN RECIPE BY TASTY
This dish is my love letter to Africa. The combination of black-eyed peas (commonly known as congo peas on the continent), sweet plantain, okra, coconut milk, palm oil, and peppery spices create a soul-satisfying link to the motherland.
Provided by CC Pean
Categories Dinner
Time 22m
Yield 2 servings
Number Of Ingredients 13
Steps:
- In a large pan, warm the palm oil over medium-high heat. Add the onion, garlic, and ginger and sauté, stirring occasionally, until the onion is translucent and the garlic and ginger are fragrant, about 5 minutes. Add the tomatoes and cook for 3-5 minutes, until they begin to soften and release their juices.
- Add the okra, plantain, and black-eyed peas. Cook for 1-2 minutes, until warmed through and the okra is bright green. Add the Afcave Diaspora Chili Blend and stir to coat the vegetables.
- Add the coconut milk and bring to a simmer, about 5 minutes. Cover and simmer for 8-10 minutes until everything is warmed through and the flavors meld. Season salt to taste.
- Serve the black-eyed peas hot over rice and garnish with cilantro.
- Enjoy!
- RECIPE BY: CC Pean
Nutrition Facts : Calories 479 calories, Carbohydrate 57 grams, Fat 25 grams, Fiber 10 grams, Protein 12 grams, Sugar 17 grams
Tips:
- Soak the black-eyed peas overnight: This will help them cook faster and more evenly. You can also quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for an hour.
- Use a variety of seasonings: Black-eyed peas are a versatile ingredient that can be seasoned in many different ways. Some popular seasonings include garlic, onion, paprika, chili powder, cumin, and thyme.
- Cook them low and slow: Black-eyed peas are best cooked over low heat for a long period of time. This will help them develop their full flavor and become tender.
- Add them to soups, stews, and salads: Black-eyed peas are a great addition to a variety of dishes. They can be added to soups, stews, salads, and even casseroles.
Conclusion:
Black-eyed peas are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they are also relatively inexpensive. With a little planning, you can easily incorporate black-eyed peas into your diet and enjoy their many health benefits.
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