Best 2 Tasty Low Carb Salad Recipes
If you are looking for a delicious and low carb salad recipe, you are in the right place. Salads are a great way to get your daily dose of fruits and vegetables, and they can be packed full of flavor without being high in calories. Whether you are following a low carb diet or just looking for a healthier way to eat, there are plenty of tasty low carb salad recipes to choose from. From classic salads like Caesar salad to more unique options like roasted vegetable salad, there is sure to be a recipe that will satisfy your cravings.
Here are our top 2 tried and tested recipes!
LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY
Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf
Provided by Isabel Castillo
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
- In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
- Serve on low-carb bread and garnish with cilantro, or as desired.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams
TASTY LOW CARB SALAD
A delicious alternative to pasta/rice salads. Recipe source: local newspaper which adapted the recipe from 500 Low-Carb Recipes.
Provided by ellie_
Categories Pork
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor shred the cauliflower and then place the shredded cauliflower in a microwave casserole dish. Add two tablespoons of water, cover with lid or plastic wrap and cook in the microwave on high for 5 minutes. Remove, uncover and set aside.
- Chop tomatoes and scallions and place in a large bowl.
- Add the cauliflower and bacon and toss.
- Add the maynaisse and the salt and pepper and toss.
- To serve line plates or a large salad bowl with lettuce leaves (if using) and place salad on top.
Tips:
- Use a variety of leafy greens: Don't limit yourself to just lettuce. Try arugula, spinach, kale, or romaine for a more flavorful and nutrient-rich salad.
- Don't be afraid to add some crunch: Vegetables like celery, carrots, and radishes add a nice textural contrast to salads.
- Include a source of protein: This could be grilled chicken, tofu, or even hard-boiled eggs.
- Add some healthy fats: Nuts, seeds, and avocados are all great sources of healthy fats that will help you feel full and satisfied.
- Don't forget the dressing: A simple vinaigrette or oil and vinegar dressing is all you need to bring your salad together.
Conclusion:
Low-carb salads are a delicious and healthy way to enjoy your favorite vegetables. By following these tips, you can create salads that are both satisfying and nutritious. So next time you're looking for a healthy meal, give one of these low-carb salad recipes a try. You won't be disappointed!
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