Best 2 Tasty Tuna Wraps Recipes

Craving a quick, easy, and delicious lunch or dinner option? Look no further than tasty tuna wraps! These wraps are a breeze to make, requiring minimal ingredients and cooking time. They're also incredibly versatile, allowing for endless customization to suit your personal preferences and dietary restrictions. Whether you prefer classic tuna salad or a more adventurous combination of flavors, this article will guide you through the process of creating the perfect tuna wrap that will tantalize your taste buds and leave you feeling satisfied.

Here are our top 2 tried and tested recipes!

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TASTY TUNA WRAPS

Tasty Tuna Wraps image

This makes a fantastic lunch or dinner. I serve it with a nice vegetable soup and salad for extra greens!

Provided by Amy H.

Categories Sandwiches

Time 10m

Number Of Ingredients 15

Ingredients

3 can(s) good quality chunk white albacore tuna
1/2 c finely diced white onion
1/4 c diced (seeded) cucumber
1/4 c very finely diced celery
2 tsp dill pickle relish
2 Tbsp chopped, fresh parsley
1/4 tsp sweet paprika
1/2 tsp dried dill
2 Tbsp olive oil mayonnaise
2 Tbsp nonfat greek yogurt
sea salt & pepper to taste
spinach leaves (if desired)
sliced tomatoes (if desired)
broccoli slaw (if desired)
whole wheat or high fiber wraps (we use the ole xtreme wellness high fiber low carb tortilla wraps)

Steps:

1. Drain tuna and empty cans into a small mixing bowl.
2. Add pickle relish, chopped parsley, celery, onion and cucumber, mayonnaise, Yogurt, paprika, dill, salt & pepper. Mix well. Refrigerate until ready to use.
3. Line a wrap with spinach leaves, sliced tomato, and sprinkle on some broccoli slaw.
4. Spoon on tuna mixture.
5. Fold into a wrap, and slice in half if desired.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tuna wraps.
Don't overcook the tuna. Tuna is a delicate fish, and it will become dry and tough if it is cooked for too long.
Use a variety of fillings. Tuna wraps are a great way to use up leftover vegetables, fruits, and herbs.
Be creative with your dressings. There are many different ways to dress a tuna wrap, so feel free to experiment until you find one that you like.
Serve tuna wraps immediately. Tuna wraps are best when they are served fresh.

Conclusion:

Tuna wraps are a delicious, healthy, and portable meal that can be enjoyed for lunch, dinner, or a snack. They are easy to make and can be customized to your liking. With so many different variations to choose from, there's sure to be a tuna wrap recipe that everyone will enjoy.