Best 3 Teff Muffins Recipes
In the realm of breakfast delights, teff muffins stand out as a wholesome and nutritious choice. Originating from Ethiopia, the ancient grain teff is the heart of these delightful muffins, bestowing upon them a unique flavor and texture that is both satisfying and nourishing. Whether you're seeking a quick and easy weekday breakfast or a special treat for a leisurely weekend brunch, teff muffins promise to tantalize your taste buds and nourish your body. Dive into this comprehensive guide to discover the culinary secrets behind these delectable treats, as we explore the best teff muffin recipes that will leave you craving more.
Here are our top 3 tried and tested recipes!
GLUTEN-FREE TEFF MUFFINS
This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.
Provided by N8VTXN
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
- Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
- Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
- Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 126.3 mg, Sugar 10.3 g
TEFF MUFFINS
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Provided by Linda Watkins
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g
TEFF MUFFINS
Make and share this Teff Muffins recipe from Food.com.
Provided by mell_2
Categories Quick Breads
Time 25m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
- In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
- In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
- Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
- Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.
Nutrition Facts : Calories 87.1, Fat 4.8, SaturatedFat 0.7, Sodium 111.1, Carbohydrate 11.8, Fiber 0.7, Sugar 9.2, Protein 0.4
Tips:
- Prep your ingredients in advance: Measure and gather all your ingredients before you start baking, to ensure a smooth and efficient process.
- Use fresh teff flour: For the best flavor and texture, use fresh teff flour that hasn't been sitting in your pantry for too long.
- Don't overmix the batter: Overmixing can result in tough, dense muffins. Mix the batter just until the ingredients are combined.
- Fill the muffin cups evenly: Use a cookie scoop or spoon to fill the muffin cups evenly. This will help ensure that the muffins bake evenly.
- Bake the muffins at the right temperature: Bake the muffins at the temperature specified in the recipe. If you bake them at a higher temperature, they may burn. If you bake them at a lower temperature, they may not cook through.
- Let the muffins cool before serving: Allow the muffins to cool for a few minutes in the muffin pan before transferring them to a wire rack to cool completely. This will help prevent them from falling apart.
Conclusion:
Teff muffins are a delicious and nutritious breakfast or snack option. They are easy to make and can be customized with a variety of add-ins, such as fruits, nuts, and spices. Whether you are a seasoned baker or a beginner, these recipes will help you create delicious teff muffins that everyone will enjoy. Experiment with different flavors and combinations to find your favorite teff muffin recipe.
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