Best 11 Tempeh And Blue Cheese Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CELERY BLUE CHEESE SALAD



Celery Blue Cheese Salad image

Provided by Dave Lieberman

Time 10m

Yield 2 to 3 servings

Number Of Ingredients 7

3 tablespoons crumbled Danish blue cheese, room temperature
2 tablespoons mayonnaise
1/3 cup sour cream
2 tablespoons white vinegar
1/2 teaspoon kosher salt
10 grinds black pepper
1/2 head celery, with leaves

Steps:

  • In a medium mixing bowl, whisk together the blue cheese, mayonnaise, sour cream, vinegar, salt, and pepper until well combined.
  • Pick the celery leaves and set aside. Thinly slice the celery stalks on the bias and add both the celery and the leaves to the dressing and toss to coat. Serve immediately.

TEMPEH AND BLUE CHEESE SALAD



Tempeh and Blue Cheese Salad image

If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe.

Provided by La Panadera

Categories     Salad

Time 50m

Yield 5

Number Of Ingredients 13

1 (8 ounce) package tempeh, cut into 1/2 inch squares
1 tablespoon vegetable oil
½ cup ranch salad dressing
1 tablespoon milk
2 cloves garlic, minced
½ teaspoon dried dill weed
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 small red bell pepper, finely chopped
1 stalk celery, finely chopped
½ small red onion, finely chopped
8 ounces shredded romaine lettuce
2 ounces crumbled blue cheese
¼ teaspoon salt, or to taste

Steps:

  • Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  • Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 29.3 g, Cholesterol 15.2 mg, Fat 24.6 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 783.9 mg, Sugar 2.7 g

TEMPEH TACO SALAD RECIPE BY TASTY



Tempeh Taco Salad Recipe by Tasty image

Here's what you need: tempeh, olive oil, low sodium soy sauce, garlic powder, chili powder, cumin, avocado, lime, olive oil, salt, pepper, water, green leaf lettuce, cherry tomato, black beans, corn, fresh cilantro, red onion

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 18

8 oz tempeh, 1 package
olive oil, for cooking
3 tablespoons low sodium soy sauce
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon cumin
1 avocado
1 lime, juiced
¼ cup olive oil
salt, to taste
pepper, to taste
3 tablespoons water
4 cups green leaf lettuce, chopped
1 cup cherry tomato, halved
¾ cup black beans
½ cup corn
⅓ cup fresh cilantro, chopped
⅓ cup red onion

Steps:

  • Cut the tempeh into a medium dice.
  • In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
  • Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
  • Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
  • Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
  • Enjoy!

Nutrition Facts : Calories 594 calories, Carbohydrate 36 grams, Fat 43 grams, Fiber 11 grams, Protein 23 grams, Sugar 6 grams

BLUE CHEESE AND DRIED CRANBERRY TOSSED SALAD



Blue Cheese and Dried Cranberry Tossed Salad image

This is a very tasty salad; a swanky version of a regular everyday salad. The addition of blue cheese and dried cranberries give it something special. Wherever it is brought people always ask for the recipe!

Provided by Michelle

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

4 hearts of romaine lettuce, chopped
½ English cucumber, sliced
¾ cup grape tomatoes, halved
½ cup chopped toasted pecans
½ cup dried cranberries
½ cup crumbled blue cheese
¾ cup balsamic vinaigrette

Steps:

  • Layer the romaine lettuce with the cucumber, grape tomatoes, pecans, cranberries, and blue cheese in a large salad bowl. Dress the salad with the balsamic vinaigrette before serving.

Nutrition Facts : Calories 258.3 calories, Carbohydrate 19 g, Cholesterol 8.4 mg, Fat 19.9 g, Fiber 4.6 g, Protein 5.3 g, SaturatedFat 3.8 g, Sodium 519.7 mg, Sugar 9.9 g

TEMPEH AND BLUE CHEESE SALAD



Tempeh and Blue Cheese Salad image

If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe.

Provided by La Panadera

Categories     Salad Recipes

Time 50m

Yield 5

Number Of Ingredients 13

1 (8 ounce) package tempeh, cut into 1/2 inch squares
1 tablespoon vegetable oil
½ cup ranch salad dressing
1 tablespoon milk
2 cloves garlic, minced
½ teaspoon dried dill weed
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 small red bell pepper, finely chopped
1 stalk celery, finely chopped
½ small red onion, finely chopped
8 ounces shredded romaine lettuce
2 ounces crumbled blue cheese
¼ teaspoon salt, or to taste

Steps:

  • Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  • Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 29.3 g, Cholesterol 15.2 mg, Fat 24.6 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 783.9 mg, Sugar 2.7 g

TEMPEH AND BLUE CHEESE SALAD



Tempeh and Blue Cheese Salad image

If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe.

Provided by La Panadera

Categories     Salad Recipes

Time 50m

Yield 5

Number Of Ingredients 13

1 (8 ounce) package tempeh, cut into 1/2 inch squares
1 tablespoon vegetable oil
½ cup ranch salad dressing
1 tablespoon milk
2 cloves garlic, minced
½ teaspoon dried dill weed
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 small red bell pepper, finely chopped
1 stalk celery, finely chopped
½ small red onion, finely chopped
8 ounces shredded romaine lettuce
2 ounces crumbled blue cheese
¼ teaspoon salt, or to taste

Steps:

  • Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  • Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 29.3 g, Cholesterol 15.2 mg, Fat 24.6 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 783.9 mg, Sugar 2.7 g

BLUE CHEESE SALAD



Blue Cheese Salad image

"A FRESH SALAD is the perfect complement to any meal, but this colorful combination has eye appeal as well. I love the crispy crunch of croutons and tangy touch of dill in this recipe."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup white wine vinegar
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon pepper
1/4 teaspoon seasoned salt
1/2 teaspoon dill weed
1 small bunch romaine, torn
3 hard-boiled large eggs, chopped
1 cup croutons
1/2 cup crumbled blue cheese

Steps:

  • In a small bowl or jar with tight-fitting lid, combine the first six ingredients; mix or shake until well blended. Place romaine in a large salad bowl; top with the eggs, croutons and blue cheese. Add dressing and toss. Serve immediately.

Nutrition Facts :

TEMPEH AND BLUE CHEESE SALAD



Tempeh and Blue Cheese Salad image

If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe.

Provided by La Panadera

Categories     Salad Recipes

Time 50m

Yield 5

Number Of Ingredients 13

1 (8 ounce) package tempeh, cut into 1/2 inch squares
1 tablespoon vegetable oil
½ cup ranch salad dressing
1 tablespoon milk
2 cloves garlic, minced
½ teaspoon dried dill weed
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 small red bell pepper, finely chopped
1 stalk celery, finely chopped
½ small red onion, finely chopped
8 ounces shredded romaine lettuce
2 ounces crumbled blue cheese
¼ teaspoon salt, or to taste

Steps:

  • Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
  • Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.

Nutrition Facts : Calories 393.5 calories, Carbohydrate 29.3 g, Cholesterol 15.2 mg, Fat 24.6 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 5.6 g, Sodium 783.9 mg, Sugar 2.7 g

BLUE CHEESE TOSSED SALAD



Blue Cheese Tossed Salad image

"The combination of creamy blue cheese, tart apples and tangy lime dressing in this unique, easy salad keeps people asking for the recipe," says Heather Koetsier, Grand Rapids, Michigan.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 17

1/2 cup sliced almonds
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 package (10 ounces) hearts of romaine salad mix
1 cup (4 ounces) crumbled blue cheese
1 medium red apple, chopped
1 teaspoon grated lime zest
DRESSING:
1/2 cup olive oil
1-1/2 teaspoons balsamic vinegar
1/2 teaspoon minced garlic
1/2 teaspoon lime juice
1/2 teaspoon grated lime zest
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon white pepper

Steps:

  • In a small skillet over medium heat, cook the almonds, salt and pepper in butter for 5-6 minutes or until toasted, stirring occasionally. Drain on paper towels. , In a large bowl, combine the romaine, blue cheese, apple, lime zest and almonds. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts :

BLUE CHEESE & BERRY TOSSED SALAD



Blue Cheese & Berry Tossed Salad image

The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 9 servings.

Number Of Ingredients 10

1 package (5 ounces) spring mix salad greens
1 cup (4 ounces) crumbled blue cheese
1 cup fresh blueberries
1 cup pecan halves, toasted
VINAIGRETTE:
1/2 cup olive oil
2 tablespoons champagne vinegar or white wine vinegar
2 tablespoons raspberry vinegar
1/8 teaspoon pepper
Dash salt

Steps:

  • In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.

BLUE CHEESE AND BLUEBERRY TOSSED SALAD



Blue Cheese and Blueberry Tossed Salad image

In this deliciously different salad, fresh herbs mingle with arugula to create a flavorful bed for ripe blueberries and crunchy almonds. Drizzled with raspberry vinaigrette, it's simply divine! -Diane Davis, Venice, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 9

4 cups fresh arugula
2 cups fresh blueberries
1 cup packed fresh flat-leaf parsley sprigs
1 cup loosely packed basil leaves
3/4 cup coarsely chopped chives
3/4 cup crumbled blue cheese
1/2 cup coarsely chopped fresh tarragon
1/2 cup raspberry vinaigrette
1 cup salted roasted almonds

Steps:

  • In a large bowl combine the first seven ingredients. Drizzle with dressing; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 249 calories, Fat 21g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 8g protein.

Related Topics