Best 2 Tempeh Blt Tlt Recipes
Tempeh BLT TLT is an innovative take on the classic BLT sandwich, featuring tempeh as a hearty and flavorful alternative to bacon. With its smoky, nutty flavor and meaty texture, tempeh brings a unique twist to this beloved sandwich. Whether you're a vegan or vegetarian looking for a satisfying meatless option or simply seeking to explore new flavors, this tempeh BLT TLT is sure to tantalize your taste buds. Let's explore some mouthwatering recipes that will guide you in crafting this delectable sandwich.
Here are our top 2 tried and tested recipes!
TEMPEH BACON BLT
Steps:
- Whisk together the maple syrup, soy sauce, 2 tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. Add in the tempeh and gently mix to combine and coat. Place the tempeh in the fridge to marinate for at least 4 hours or up to 12 hours.
- Remove the tempeh from the marinade and set both aside. Heat a large nonstick skillet over medium heat and add in the remaining tablespoon of oil. Add the tempeh and cook for 2 minutes per side, or until golden brown. Spoon over some of the reserved marinade and allow it to cook down and coat the tempeh for about 1 to 2 minutes, flipping frequently. Set the tempeh aside.
- Assemble the sandwiches by spreading half of the sliced bread with mayonnaise and the other half with Dijon. Top with lettuce, tomato and the tempeh bacon, season with salt and pepper, cut the sandwiches in half and serve.
TEMPEH BLT (TLT)
Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried.
Provided by Stacey
Categories Bacon Sandwiches
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 34.4 g, Cholesterol 3.5 mg, Fat 39.9 g, Fiber 6.1 g, Protein 18.9 g, SaturatedFat 6.5 g, Sodium 635.3 mg, Sugar 4.8 g
Tips:
- Choose high-quality tempeh. Look for tempeh that is firm and has a light brown color. Avoid tempeh that is slimy or has a sour smell.
- Press the tempeh before cooking. This will help to remove excess moisture and make the tempeh more crispy.
- Marinate the tempeh. Marinating the tempeh in a flavorful sauce or marinade will help to add flavor and moisture.
- Cook the tempeh over medium heat. This will help to prevent the tempeh from burning.
- Don't overcook the tempeh. Overcooked tempeh will be tough and chewy.
- Serve the tempeh BLT/TLT immediately. This will help to ensure that the tempeh is crispy and flavorful.
Conclusion:
The tempeh BLT/TLT is a delicious and healthy twist on the classic BLT/TLT sandwich. The tempeh provides a good source of protein and fiber, while the avocado adds healthy fats and creaminess. This sandwich is sure to be a hit with vegetarians and meat-eaters alike, and the open-faced version is perfect for a fun and easy summer meal. So next time you're looking for a quick and easy lunch or dinner, give the tempeh BLT/TLT a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
