Best 2 Tempeh Cashew Noodles Recipes
Tempeh cashew noodles is a delicious and healthy dish that is perfect for a quick and easy meal. Made with tempeh, a fermented soybean product, and cashew nuts, this dish is packed with protein, fiber, and healthy fats. The combination of tempeh and cashews creates a savory and nutty flavor that is sure to please everyone at the table. This dish can be served as a main course or as a side dish, and it is sure to be a hit at any gathering.
Check out the recipes below so you can choose the best recipe for yourself!
TEMPEH CASHEW NOODLES
Easy & quick meal. I got this from my best friend, who can't remember where she got it. The 1st reviewer was right, my original directions were awful :( They should be better this time :) Thanks for letting me know!
Provided by Chandra M
Categories Tempeh
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Fry tempeh, zucchini, and onion in olive oil until the onion is soft and slightly brown.
- Boil water for noodles.
- Cook noodles according to package directions.
- 4 minutes before noodles are done, add frozen peas.
- Rinse pasta and peas when done.
- In a blender, combine 3/4 cup cashews, garlic, soy sauce/braggs amino, vinegar, sugar, sesame oil, chili.
- Blend until smooth, and add to tempeh, zucchini-onion mixture.
- Pour cashew mixture over noodles, stir to combine, garnish with remaining cashews, and serve.
Nutrition Facts : Calories 673.5, Fat 32.9, SaturatedFat 5.9, Sodium 2423.1, Carbohydrate 72.5, Fiber 6, Sugar 6.1, Protein 27.2
CASHEW SESAME NOODLES
Categories Blender Pasta Side Quick & Easy Cashew Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Kosher
Yield Serves 6 to 8 as a side dish
Number Of Ingredients 12
Steps:
- Make sauce:
- In a blender blend sauce ingredients with salt and pepper to taste until smooth. Sauce may be made 3 days ahead and chilled, covered. Bring sauce to room temperature and stir before using.
- Just before serving, in a 6-quart kettle bring 5 quarts salted water to a boil and cook spaghetti until al dente. In a colander drain spaghetti and rinse well under cold water. Drain spaghetti well and in a bowl toss with sauce and chopped coriander.
- Garnish sesame noodles with cashews and coriander.
Tips:
- Soak the cashews: Soaking the cashews for at least 30 minutes, or up to overnight, will soften them and make them easier to blend into a smooth and creamy sauce.
- Use high-quality tempeh: Look for tempeh that is fresh and has a firm, dense texture. You can find tempeh in the refrigerated section of most grocery stores.
- Cook the tempeh properly: Tempeh can be cooked in a variety of ways, but the most common methods are pan-frying, baking, and steaming. No matter which method you choose, be sure to cook the tempeh until it is heated through.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as broccoli, carrots, bell peppers, or snow peas.
- Make it a complete meal: Serve the tempeh cashew noodles with a side of brown rice or quinoa for a complete and satisfying meal.
Conclusion:
This tempeh cashew noodle recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tempeh provides a good source of protein and fiber, while the cashews add a creamy and nutty flavor. The vegetables add a variety of nutrients and flavors, and the noodles tie everything together. With a little bit of planning, you can have this dish on the table in less than 30 minutes. So next time you're looking for a quick and healthy meal, give this tempeh cashew noodle recipe a try.
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