Best 2 Tempeh Sukiyaki With Broccoli Cauliflower Recipes
Tempeh sukiyaki with broccoli and cauliflower is a hearty and flavorful dish that combines the rich umami flavor of tempeh with the sweetness of broccoli and cauliflower. This dish is a great source of protein, fiber, and vitamins and is a delicious way to enjoy a healthy meal. Whether you're a vegetarian or meat-eater, this dish is sure to please everyone at the table.
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TEMPEH AND CAULIFLOWER WITH RICE NOODLES
Make and share this Tempeh and Cauliflower With Rice Noodles recipe from Food.com.
Provided by Diann is Cooking
Categories Cauliflower
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cube tempeh and steam in water for 5-10 minutes to remove bitterness. Drain.
- Cut cauliflower into bite size pieces and mix with spices. Add to hot skillet contiaining the oil and saute five minutes Add mushrooms (de-stemmed) at the same time.
- Add onion and garlic, vegetable stock, rice vinegar, and everything except the noodles. Simmer and reduce for at least 20 minutes, add more water if necessary.
- In another pot, cook rice noodles in water as directed; this should take no more than 5 minutes. Drain and plate.
- Add the ingredients from the first post over each of the plates of rice noodles. Depending on what you desire this can be as a thick soup, or just as the regular ingredients.
Nutrition Facts : Calories 298, Fat 10.2, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 40, Fiber 4.2, Sugar 4.6, Protein 15.5
TERIYAKI TEMPEH
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup plus 1 tablespoon water, and stir to make an even layer.
- Sprinkle the tempeh with the 5-spice powder and arrange on top of the rice.
- In a small bowl, mix the soy sauce, hoisin sauce, and peanuts to make a teriyaki sauce. Spoon half the mixture over the tempeh.
- Add the cabbage, carrots, mushrooms, and water chestnuts in layers. Pour the rest of the sauce over all.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 594
- Protein: 37g
- Carbohydrates: 110g
- Fat: 11g
- Cholesterol: 0
- Sodium: 831mg
- Fiber: 7g
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or mushy.
- Press the tempeh: Before cooking, press the tempeh to remove excess moisture. This will help it absorb the marinade better and give it a chewier texture.
- Marinate the tempeh: Marinating the tempeh in a flavorful sauce or marinade will help to add flavor and moisture. You can use a variety of marinades, such as soy sauce, mirin, sake, or a combination of all three.
- Cook the tempeh properly: Tempeh can be cooked in a variety of ways, but the most common methods are pan-frying, grilling, or baking. Be sure to cook the tempeh until it is heated through and slightly browned.
- Add vegetables: Vegetables are a great addition to tempeh sukiyaki. Some common vegetables that are used include broccoli, cauliflower, carrots, and onions.
- Serve with rice: Tempeh sukiyaki is traditionally served with rice. You can also serve it with noodles or other grains.
Conclusion:
Tempeh sukiyaki is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and flavorful sauce, tempeh sukiyaki is a surefire hit with everyone at the table.
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