CHICKEN QUINOA SALAD

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Chicken Quinoa Salad image

We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/2 cups plus 2 tablespoons water, divided
3/4 cup quinoa, rinsed
2 tablespoons reduced-fat plain yogurt
1 tablespoon reduced-fat mayonnaise
1 teaspoon Sriracha chili sauce
1/4 cup crumbled reduced-fat feta cheese
1 medium cucumber, seeded and diced
3/4 cup finely chopped fresh parsley
2 green onions, chopped
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
3/4 teaspoon Greek seasoning
1 package (6 ounces) ready-to-use grilled chicken breast strips
1 medium tomato, finely chopped

Steps:

  • In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.

Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

Syedshoaib Syedshoaib
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Azhar Jin
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This salad is a staple in my household. It's healthy, delicious, and easy to make. I highly recommend it!


RiFa RiFa
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Hamza Noor
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I love the combination of flavors and textures in this salad. The chicken is tender and juicy, the quinoa is fluffy and filling, and the vegetables add a nice crunch.


Ahmad Alfgre
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This salad is a great way to use up leftover chicken and quinoa. It's also a healthy and delicious meal that can be enjoyed for lunch or dinner.


Shawn Turnbill
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I made this salad with grilled chicken and it was amazing! I highly recommend trying this recipe.


Holuwa Zeyi
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I'm not a big fan of quinoa, but I really enjoyed this salad. The flavors are well-balanced and the dressing is delicious.


Davis holy
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This salad is a great way to get your daily dose of protein and fiber.


De Vil Samin
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I love the dressing for this salad. It's light and flavorful, and it really brings out the flavors of the chicken and quinoa.


Fetch Rewards
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This is my go-to salad recipe when I'm short on time. It's so easy to make and it's always delicious.


Gamal Abdelfath
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Sultan Mahmud
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This salad is a great way to use up leftover chicken. I also like to add some grilled vegetables to it for extra flavor.


Sage Rathje
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I've made this salad several times and it's always a winner. It's so easy to make and the ingredients are always on hand. I also love that it's a healthy and filling meal.


osi osiiano
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This chicken quinoa salad is a delicious and healthy dish that is perfect for a light lunch or dinner. I love the combination of flavors and textures in this salad, and it's always a hit with my family and friends.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #poultry     #grains     #chicken     #meat     #pasta-rice-and-grains     #presentation     #served-cold