Best 4 Teriyaki Fish And Noodles Recipes

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Teriyaki fish and noodles is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The sweet and savory teriyaki sauce coats the fish and noodles perfectly, and the vegetables add a pop of color and flavor. This dish is also customizable, so you can add or remove ingredients to suit your own taste. Whether you're a beginner or a seasoned cook, you're sure to enjoy this teriyaki fish and noodles recipe.

Let's cook with our recipes!

TERIYAKI NOODLES



Teriyaki Noodles image

Provided by Rachael Ray : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 10

Salt
1 pound whole-wheat spaghetti
3 tablespoons high-temperature cooking oil, such as canola, sunflower, or peanut
3/4 pound flank steak, patted dry and thinly sliced on an angle
Coarse black pepper
1 bunch scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle
1 cup frozen shelled edamame, defrosted
2 inches fresh gingerroot, peeled and grated or finely chopped
3 to 4 garlic cloves, grated or chopped
1/3 cup teriyaki sauce

Steps:

  • Bring a large pot of water to a boil, over medium heat. Salt the water, add the pasta and cook to al dente. Drain the pasta and put it into a serving bowl.
  • Heat the oil in a skillet or wok over high heat. Add the meat and stir-fry for a couple minutes. Add a liberal amount of coarse black pepper, the scallions, edamame, ginger, and garlic. Stir-fry for 2 minutes more and stir in the teriyaki sauce. Add the stir-fry to the noodles and toss. Serve.

BEEF TERIYAKI NOODLES



Beef Teriyaki Noodles image

At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own-bring out your inner chef! -Richard Robinson, Park Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 envelope (4.6 ounces) lo mein noodles and teriyaki sauce mix
1 pound beef flat iron steak or top sirloin steak, cut into bite-size pieces
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
2 cups frozen pepper and onion stir-fry blend
1 cup sliced fresh mushrooms

Steps:

  • Prepare noodle mix according to package directions., Meanwhile, sprinkle beef with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry 6-8 minutes or until no longer pink. Remove from pan; discard drippings., Stir-fry vegetable blend and mushrooms in remaining oil 3-4 minutes or until vegetables are tender., Return beef to pan. Stir in noodle mixture; heat through.

Nutrition Facts : Calories 403 calories, Fat 20g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 541mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein.

TERIYAKI FISH AND NOODLES



Teriyaki fish and noodles image

Make and share this Teriyaki fish and noodles recipe from Food.com.

Provided by dale7793

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, sliced
1 clove garlic, crushed
1 lb white fish fillet, sliced and bones removed
1/4 cup orange juice
1/4 cup teriyaki sauce
1 bunch bok choy, chopped
4 ounces mushrooms, quartered
2 ounces snow peas, halved
1 bunch asparagus, chopped in half
7 ounces fresh hokkien noodles (or similar)

Steps:

  • Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
  • Stir fry the onion and garlic until tender.
  • Add the fish and stir fry for 2 minutes.
  • Remove the fish and onion from the pan and set aside.
  • Add the orange juice and teriyaki sauce to the pan.
  • Bring to the boil then turn the heat down a little.
  • Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
  • Cook for 1-2 minutes, stirring.
  • Return the fish and onion to the wok.
  • Cook another minute to heat through and serve immediately.

BEEF TERIYAKI NOODLES



Beef Teriyaki Noodles image

A quick homemade teriyaki sauce coats tender steak and vegetables, tossed with tender noodles for a quick, easy, and tasty meal! Add some diced green onions or a sprinkling of sesame seeds to serve, if you'd like. You can swap up the vegetables to use what you have on hand, or like best!

Provided by Rebekah Rose Hills

Time 30m

Yield 4

Number Of Ingredients 14

1 (8 ounce) package vermicelli pasta
2 tablespoons vegetable oil, divided
2 medium zucchini, diced
1 medium yellow onion, thinly sliced
1 large bell pepper, diced
salt and freshly ground black pepper to taste
1 tablespoon minced garlic
1 pound boneless rib-eye steak, fat trimmed, cut crosswise into thin strips
½ cup soy sauce
¼ cup water
¼ cup light brown sugar
2 tablespoons white vinegar
1 tablespoon cornstarch
½ teaspoon ground ginger

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 4 to 5 minutes. Drain and keep warm.
  • Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and bell pepper, season lightly with salt and pepper, and saute, stirring occasionally, until lightly caramelized and tender, about 8 minutes. Add minced garlic and cook until garlic is fragrant, about 1 minute. Transfer vegetables into a bowl and set aside.
  • Heat remaining oil in the skillet until hot. Add steak strips and sear until nicely browned on each side and steak is cooked to medium (or cook longer to your tastes). Season steak lightly with salt and pepper while it cooks.
  • Meanwhile, combine soy sauce, water, brown sugar, vinegar, cornstarch, and ginger in a bowl to make the teriyaki sauce. Whisk until sauce is well blended.
  • Add vegetables back into the skillet once steak is cooked and pour teriyaki sauce over everything. Bring mixture to a simmer, and cook until the sauce thickens up, about 2 minutes. Add cooked noodles and gently stir to evenly coat noodles with the sauce and distribute meat and vegetables evenly. Taste, and adjust the seasonings if desired.

Nutrition Facts : Calories 514.5 calories, Carbohydrate 63.5 g, Cholesterol 40.6 mg, Fat 19.1 g, Fiber 4.8 g, Protein 24 g, SaturatedFat 5.7 g, Sodium 1854.8 mg, Sugar 15.7 g

Tips:

  • Choose a firm fish: For this recipe, it's best to use a firm fish that will hold up well to the cooking process. Some good options include salmon, halibut, or tilapia.
  • Make sure your teriyaki sauce is balanced: The teriyaki sauce is the key to this dish, so make sure it's flavorful and well-balanced. A good teriyaki sauce should be sweet, savory, and slightly tangy.
  • Don't overcook the fish: Fish cooks quickly, so it's important not to overcook it. Otherwise, it will become dry and tough.
  • Serve the fish immediately: Teriyaki fish is best served immediately after it's cooked. This will ensure that the fish is hot and juicy.

Conclusion:

Teriyaki fish and noodles is a delicious and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give teriyaki fish and noodles a try. You won't be disappointed!

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