Best 3 Teriyaki Grilled Vegetables Recipes
Welcome to the world of flavors and health! If you're seeking a culinary adventure that tantalizes your taste buds while nourishing your body, then look no further than teriyaki grilled vegetables. This delightful dish offers a vibrant blend of sweet, savory, and slightly tangy flavors, all while packing a powerful punch of vitamins, minerals, and antioxidants. So, gather your vegetables, fire up the grill, and let's embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI GRILLED VEGETABLES
This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
- Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g
GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES
This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.
Provided by Manda
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
- Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
- Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
- Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
- When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
- When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.
TERIYAKI GRILLED VEGETABLES
"Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you."
Provided by Soup Loving Nicole
Yield 4
Number Of Ingredients 13
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
- Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
- Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
- While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.
Tips:
- Choose fresh, vibrant vegetables. The quality of your vegetables will directly impact the flavor of your dish. Look for vegetables that are brightly colored and blemish-free.
- Cut your vegetables into uniform pieces. This will help them cook evenly. If you are using a variety of vegetables, cut them into similar-sized pieces so that they cook at the same rate.
- Marinate the vegetables before grilling. Marinating helps to tenderize the vegetables and infuse them with flavor. You can use a simple marinade made with olive oil, soy sauce, and garlic, or you can get creative and try different combinations of herbs and spices.
- Preheat your grill to medium-high heat. This will help to sear the vegetables and prevent them from sticking to the grill.
- Grill the vegetables for 5-10 minutes, or until they are tender and slightly charred. Be sure to turn the vegetables frequently so that they cook evenly.
- Serve the vegetables immediately. Grilled vegetables are best enjoyed fresh off the grill. You can serve them with a simple dipping sauce, or you can add them to your favorite salads, stir-fries, or pasta dishes.
Conclusion:
Teriyaki grilled vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be enjoyed as a side dish, a main course, or even a snack. So next time you are looking for a quick and easy meal, give teriyaki grilled vegetables a try. You won't be disappointed!
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