BEAN AND YOGURT CAESAR SALAD DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bean and Yogurt Caesar Salad Dressing image

Lisa Feldman's bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don't like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.

Provided by Martha Rose Shulman

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 11

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 anchovy fillet
1 teaspoon Worcestershire sauce (more to taste)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil
2 tablespoons grated Parmesan

Steps:

  • Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

gbokson Jeremiah
[email protected]

This dressing is the perfect balance of creamy and tangy. It's a great way to dress up a simple salad.


Erica Parchment
[email protected]

I'm always looking for new vegan salad dressing recipes. This one is a winner! It's so creamy and flavorful, and it's perfect for my next potluck.


Phi phi Lill sky
[email protected]

This dressing is a bit too tangy for my taste. I think I'll add a little more honey next time.


Hujaifa Khan
[email protected]

I love that this dressing is made with healthy ingredients. It's a great way to get more protein and fiber into my diet.


Stephanie Marshall
[email protected]

This dressing is so versatile. I've used it on salads, wraps, and even as a marinade for chicken. It's always a hit!


Mohammad Osman Najob
[email protected]

I'm allergic to dairy, so I substituted the yogurt with silken tofu. It worked perfectly!


Sir Pants
[email protected]

This dressing is a great way to sneak more vegetables into my diet. My kids love it!


Adam Harris
[email protected]

I found the flavor of this dressing to be a bit bland. I think I'll add some more garlic and Parmesan cheese next time.


Mohammad Afzal
[email protected]

This dressing is a bit too thick for my taste. I think I'll add a little more water to it next time.


Emily Simpson
[email protected]

I'm always looking for new and healthy salad dressing recipes. This one is a keeper! It's so easy to make and it's packed with flavor. I love the tangy zip of the lemon juice and the creaminess of the yogurt. 5/5 stars!


Villa Parks
[email protected]

This dressing is a great way to use up leftover beans. I had a can of white beans in my pantry and I didn't know what to do with them. I found this recipe and it was the perfect solution. The dressing is delicious and it's a great way to get more pro


Rana Awais Rajput
[email protected]

I was skeptical about using beans in a Caesar salad dressing, but I was pleasantly surprised. The beans add a nice creaminess and body to the dressing, and they don't overpower the other flavors. I'll definitely be making this dressing again.


lyric shop
[email protected]

Yum! This dressing is so easy to make and it tastes amazing. I love the combination of beans, yogurt, and lemon juice. It's the perfect dressing for a light and refreshing salad.


Gsm Gssm
[email protected]

I tried this recipe for a dinner party and it was a huge hit! Everyone loved the unique flavor of the dressing and the salad was gone in minutes. I'll definitely be making this again.


Niloy Ahmed Rangpur
[email protected]

This bean and yogurt Caesar salad dressing is a game changer! It's so creamy and flavorful, with a tangy zip that really brightens up the salad. I love that it's made with healthy ingredients like beans and yogurt, so I can feel good about eating it.