Best 6 Teriyaki Tofu Burgers Recipes

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If you're looking for a delicious and hearty vegetarian burger recipe, look no further than teriyaki tofu burgers. Made with simple and affordable ingredients, these burgers are packed with flavor and sure to be a hit with everyone at your next cookout or barbecue. The combination of sweet teriyaki sauce, savory tofu, and crisp vegetables creates a burger that is both satisfying and nutritious. So if you're ready to enjoy a delicious and healthy meal that is easy to make, keep reading for our top-rated recipe for teriyaki tofu burgers!

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TERIYAKI TOFU BURGERS



Teriyaki Tofu Burgers image

Make and share this Teriyaki Tofu Burgers recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 21m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup light soy sauce
1/2 cup frozen pineapple concentrate, thawed
2 tablespoons ketchup
1 tablespoon light brown sugar, packed
2 green onions, chopped
1 teaspoon minced gingerroot
1 garlic clove, minced
1 teaspoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon toasted sesame seeds
4 slices fresh pineapple
1 (12 1/3 ounce) carton low-fat extra-firm tofu
salt
4 kaiser rolls, split and toasted
2 cups alfalfa sprouts (optional)
4 slices tomatoes
iceberg lettuce

Steps:

  • Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
  • Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
  • Cut tofu into quarters lengthwise then in half crosswise.
  • Gently set tofu slices on grill and brush with sauce.
  • Carefully turn several times so tofu browns evenly, brushing with sauce.
  • Grill 2 to 3 minutes per side.
  • Lightly season with salt.
  • To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

TERIYAKI TURKEY BURGERS



Teriyaki Turkey Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 12 sliders

Number Of Ingredients 0

Steps:

  • Mix 1 1/2 pounds ground turkey with 2 tablespoons teriyaki glaze; form into 3-inch patties (about 12) and season with salt and pepper. Broil on a foil-lined baking sheet, 4 minutes; brush with more glaze and broil 2 minutes. Top each with a slice of cheddar; broil 30 seconds. Place on Hawaiian slider buns with mayonnaise, Sriracha and sliced red onion and pineapple.

TOFU BURGERS



Tofu Burgers image

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time P3D

Yield 6

Number Of Ingredients 8

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

Steps:

  • Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  • While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  • When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  • Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

GRILLED TERIYAKI TOFU BOWLS



Grilled Teriyaki Tofu Bowls image

Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.

Provided by France C

Time 40m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra firm tofu, drained and pressed
⅔ cup teriyaki sauce, divided
1 large red bell pepper
2 small zucchini
½ fresh pineapple, peeled and cored
1 large onion
¼ cup olive oil
salt and ground black pepper to taste
2 cups hot cooked rice
1 tablespoon sesame seeds

Steps:

  • Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
  • Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
  • Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
  • Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g

TERIYAKI BURGERS



Teriyaki Burgers image

The teriyaki sauce takes these cheeseburgers from "ordinary" to "oh, boy"! Look for this sauce in the Chinese food section of your grocery store.-Rose Thusfield, Holcombe, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

2 medium onions, sliced
1/2 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
4 slices part-skim mozzarella cheese or provolone cheese
Hamburger rolls

Steps:

  • In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into four patties; place on top of onions and cook for 4-6 minutes on each side or until a thermometer reads 160° and juices run clear. , Top each burger with cheese and onions. Serve on rolls.

Nutrition Facts : Calories 308 calories, Fat 13g fat (6g saturated fat), Cholesterol 71mg cholesterol, Sodium 1446mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein.

TERRIFIC TERIYAKI BURGERS



Terrific Teriyaki Burgers image

Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. -Margaret Wilson, Hemet, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 18

1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon sesame oil
BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
3/4 pound ground beef
3/4 pound lean ground turkey
6 slices unsweetened pineapple
6 hamburger buns, split and toasted
6 lettuce leaves
6 slices tomato

Steps:

  • In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside., In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture., Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato.

Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 677mg sodium, Carbohydrate 41g carbohydrate (16g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • Use extra firm tofu for the best texture. Extra firm tofu holds its shape better than softer tofu, making it ideal for burgers.
  • Press the tofu before cooking to remove excess moisture. This will help the tofu absorb the marinade and cook evenly.
  • Marinate the tofu for at least 30 minutes, or up to overnight. This will give the tofu time to absorb the flavors of the marinade.
  • Cook the tofu burgers over medium heat. This will help them cook through without burning.
  • Serve the tofu burgers on your favorite bun with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.

Conclusion:

Teriyaki tofu burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and flavor, and they are easy to make. Whether you are a vegan, vegetarian, or just looking for a healthier option, teriyaki tofu burgers are a great choice.

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