Are you craving a delicious and versatile dish that combines the flavors of Tex-Mex cuisine with a healthy twist? Look no further than the Tex Mex Turkey Black Bean Ranch Salad! This vibrant and nutritious salad is packed with protein, fiber, and a symphony of flavors that will tantalize your taste buds. Whether you're planning a backyard barbecue, a summer picnic, or simply looking for a quick and easy weeknight meal, this Tex Mex Turkey Black Bean Ranch Salad is sure to be a hit. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to create this tantalizing salad that will leave you feeling satisfied and craving more.
Here are our top 6 tried and tested recipes!
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX TURKEY & BLACK BEAN RANCH SALAD
Tex-Mex seasoned turkey (with a special ingredient!) is combined with black beans to make a delicious main dish salad. Diced raw yellow squash adds a mild crunch, plus tomato, green onions and Monterey Jack cheese all tied together with a tangy-sweet honey-buttermilk dressing. Serve with tortilla chips or warm corn tortillas if you wish.
Provided by EdsGirlAngie
Categories Poultry
Time 1h
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
- Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
- Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
- In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
- To assemble salad, divide mixed salad greens on two dinner plates.
- Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
- Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.
Nutrition Facts : Calories 856.9, Fat 47.5, SaturatedFat 18, Cholesterol 192.7, Sodium 1614.8, Carbohydrate 58, Fiber 14.7, Sugar 23, Protein 57.1
TEX-MEX TURKEY SOUP
Not only is this soup yummy, it sure beats leftover turkey sandwiches for days on end following a holiday!
Provided by SSTRAWDER
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 22
Steps:
- Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
- Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
- Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.
Nutrition Facts : Calories 683.8 calories, Carbohydrate 59.2 g, Cholesterol 112.3 mg, Fat 30.5 g, Fiber 10.4 g, Protein 45.7 g, SaturatedFat 12.8 g, Sodium 2036.3 mg, Sugar 11.4 g
TEX MEX BLACK BEAN & CORN SALAD
Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.
Provided by Abby Girl
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
- In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.
Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9
Tips:
- Use fresh ingredients whenever possible. This will give your salad the best flavor and texture.
- Don't be afraid to experiment with different ingredients. There are many variations of this salad, so feel free to add or omit ingredients to suit your taste.
- Make sure to rinse and drain the black beans well before using them. This will help to prevent the salad from becoming watery.
- If you don't have time to cook the turkey, you can use deli turkey instead. Just be sure to choose a deli turkey that is low in sodium.
- This salad is best served chilled. So, be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
Tex-Mex Turkey Black Bean Ranch Salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. So, next time you are looking for a healthy and satisfying salad, give this Tex-Mex Turkey Black Bean Ranch Salad a try.
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