Best 7 Texi Fied Black Beans And Brown Rice Recipes
Texi fied black beans and brown rice is a delicious and versatile dish that combines the bold flavors of traditional Mexican cuisine with the healthy goodness of whole grains. Perfect for vegetarians and meat-eaters alike, this hearty and flavorful dish is a great way to add more plant-based protein and fiber to your diet. Whether you're looking for a quick and easy weeknight meal or a hearty dish to serve at your next gathering, texi fied black beans and brown rice is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
BLACK BEANS AND BROWN RICE
Make and share this Black Beans and Brown Rice recipe from Food.com.
Provided by cmacooks
Categories Brown Rice
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cook the brown rice in salted water or broth for 40 minutes.
- You will have two and a half cups of cooked rice.
- Transfer the rice to a microwave proof dish.
- Add the chopped onion, lime juice and drained beans to the rice.
- Crush the clove of garlic into the mixture, then salt and pepper to taste.
- Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.
Nutrition Facts : Calories 187.7, Fat 1.2, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 37.6, Fiber 5.7, Sugar 0.7, Protein 7.1
Tips for a Perfect Black Beans and Brown Rice Dish
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. You can also use a quick-soak method by bringing the beans to a boil in a pot of water, then removing them from the heat and letting them soak for an hour.
- Rinse the beans thoroughly: Before cooking the beans, rinse them well under cold water to remove any dirt or debris.
- Use a flavorful broth: The broth you use to cook the beans will add flavor to the dish. Use a vegetable broth for a vegan option, or use a chicken or beef broth for a richer flavor.
- Add aromatics: Aromatics, such as onions, garlic, and celery, add depth of flavor to the dish. Sauté them in a little olive oil before adding the beans and broth.
- Season the dish: Don't forget to season the dish with salt, pepper, and other spices to taste. You can also add a squeeze of lime juice or a dollop of sour cream for extra flavor.
- Cook the rice according to package directions: While the beans are cooking, cook the brown rice according to the package directions. You can use a rice cooker or a pot on the stovetop.
- Serve with your favorite toppings: Once the beans and rice are cooked, serve them with your favorite toppings, such as avocado, cilantro, salsa, or cheese.
Conclusion: A Satisfying and Versatile Dish
Black beans and brown rice is a satisfying and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great source of protein, fiber, and vitamins, and it can be easily customized to your liking. With its smoky flavor and hearty texture, this dish is sure to become a family favorite. This dish is also a great way to use up leftover beans and rice. Simply combine the beans and rice in a skillet with some salsa, cheese, and your favorite seasonings. Heat until warmed through, then serve with your favorite toppings. Black beans and brown rice is a delicious and healthy dish that can be enjoyed by everyone. So next time you're looking for a quick and easy meal, give this recipe a try.
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