Best 3 Thai Catfish Salad Yam Pla Dook Foo Recipes
The Thai catfish salad known as "yam pla dook foo" is a flavorful and vibrant dish that captures the essence of Thai cuisine. This delectable salad offers a delightful balance of spicy, sour, sweet, and savory flavors. With its roots in the northeastern regions of Thailand, "yam pla dook foo" showcases the unique culinary traditions of this diverse country. Discover an authentic recipe that unravels the harmonious blend of fresh ingredients, aromatic herbs, and zesty dressing, all coming together to create a dish that is both refreshing and invigorating.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY CATFISH AND GREEN MANGO SALAD (YUM PLA DOOK FOO)
Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.
Provided by Sckolo
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.
- Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.
- Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.
- Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end.
Nutrition Facts : Calories 277 calories, Carbohydrate 15.5 g, Cholesterol 47.7 mg, Fat 17.6 g, Fiber 2 g, Protein 16.2 g, SaturatedFat 2.6 g, Sodium 1208.9 mg, Sugar 9.2 g
THAI CATFISH SALAD (YAM PLA DOOK FOO)
Make and share this Thai Catfish Salad (Yam Pla Dook Foo) recipe from Food.com.
Provided by ummi77
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Steam catfish till done and let cool.
- Remove flesh and crumble into small bite-sized pieces and spread.
- (If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
- Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
- In a mixing bowl, mix sugar, fish sauce and birdeye chili.
- Add mangoes, shallot, groundnut and mix well.
- Serve on lettuce and garnish with coriander.
THAI YAM SALAD
I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.
Provided by Alskann
Categories Salad Dressings
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Mix dressing together.
- Pour over other ingredients; mix well.
- Serve chilled or warm.
- Cooking time is for baking the yams.
Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1
Tips:
- Use fresh catfish: Fresh catfish has a clean, mild flavor and is less likely to have a muddy taste.
- Remove the skin from the catfish: The skin of the catfish can be tough and chewy, so it's best to remove it before cooking.
- Marinate the catfish: Marinating the catfish in a mixture of lime juice, fish sauce, garlic, and chili will help to flavor the fish and make it more tender.
- Cook the catfish until it's just cooked through: Overcooking the catfish will make it dry and tough.
- Use a variety of herbs and vegetables: This recipe calls for a variety of herbs and vegetables, such as lemongrass, galangal, shallots, coriander, and lime leaves. These ingredients add flavor and freshness to the salad.
- Adjust the spiciness to your taste: This recipe is moderately spicy, but you can adjust the spiciness by adding more or less chili peppers.
- Serve the salad immediately: This salad is best served immediately after it's made. The flavors will meld together and the salad will become more flavorful as it sits.
Conclusion:
Thai Catfish Salad (Yam Pla Dook Foo) is a delicious and refreshing salad that's perfect for a light meal or appetizer. The catfish is marinated in a flavorful mixture of lime juice, fish sauce, garlic, and chili, then grilled or fried until it's just cooked through. The salad is then tossed with a variety of herbs and vegetables, including lemongrass, galangal, shallots, coriander, and lime leaves. The result is a salad that's packed with flavor and freshness.
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