Best 7 Thai Chicken Spinach Wraps Recipes

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Embark on a culinary journey to Southeast Asia with our guide to creating the perfect Thai chicken spinach wraps. This article will unravel the secrets of authentic Thai cuisine, showcasing a symphony of flavors that will tantalize your taste buds. From the aromatic blend of spices to the freshness of spinach, this dish promises an explosion of flavors that will leave you craving more. Get ready to transport yourself to the vibrant streets of Bangkok as we explore the art of crafting these irresistible wraps.

Here are our top 7 tried and tested recipes!

THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE



Thai Chicken Wrap with Spicy Peanut Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 BIG wraps

Number Of Ingredients 20

3 (6-ounce) chicken breasts
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 tablespoon grill seasoning
1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots, available in pouches in produce department
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 tablespoons chopped mint leaves (4 sprigs)
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons rice wine vinegar or white vinegar
Salt
1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
4 (12-inch) flour tortilla wraps

Steps:

  • Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
  • Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
  • Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
  • Slice cooked chicken on an angle. Toss with veggies and herbs.
  • In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  • Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

THAI CHICKEN WRAPS



Thai Chicken Wraps image

Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup sugar
1/4 cup creamy peanut butter
3 tablespoons soy sauce
2 to 3 tablespoons water
2 garlic cloves, minced
3/4 pound boneless skinless chicken breasts, cut into thin strips
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons canola oil, divided
4 cups broccoli coleslaw mix
1 medium red onion, halved and thinly sliced
1 teaspoon minced fresh gingerroot
6 flour tortillas (8 inches), warmed

Steps:

  • Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.

Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.

MY THAI CHICKEN WRAPS



My Thai Chicken Wraps image

This is a delicious take on one of my favorite restaurant appetizers. It's requested in my house at least once a week.

Provided by gztg44

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 rotisserie chicken, skinned and boned, meat pulled into large chunks
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 (12 ounce) package coleslaw mix with carrots
1 tablespoon chopped fresh basil
2 tablespoons white sugar
black pepper to taste
½ cup hoisin sauce
¼ cup soy sauce
2 tablespoons white vinegar
1 head green leaf lettuce, leaves separated, rinsed, and patted dry
1 cup Thai-style peanut sauce

Steps:

  • Heat a large skillet over medium-high heat. Add chicken, garlic, ginger, coleslaw mix, basil, sugar, and pepper. Pour in hoisin sauce, soy sauce, and vinegar. Bring to a simmer, and cook and stir until the chicken is hot, and the liquid has been absorbed, about 10 minutes.
  • To serve, line a platter with lettuce leaves, and pour the chicken mixture into the center of the platter. Each diner assembles their own wraps by placing some of the chicken mixture onto a lettuce leaf, adding a little peanut sauce, then rolling into a cylinder.

Nutrition Facts : Calories 604 calories, Carbohydrate 28.1 g, Cholesterol 126.7 mg, Fat 34.2 g, Fiber 3.5 g, Protein 46.5 g, SaturatedFat 8.5 g, Sodium 1182.8 mg, Sugar 10.5 g

ASIAN CHICKEN CRUNCH WRAPS



Asian Chicken Crunch Wraps image

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

8 frozen breaded chicken tenders (about 10 ounces)
2 cups coleslaw mix
1/2 cup sweet chili sauce
2 green onions, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon soy sauce
4 flour tortillas (8 inches), warmed
1/2 cup dry roasted peanuts, chopped

Steps:

  • Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.

Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.

THAI CHICKEN WITH SPINACH



Thai Chicken With Spinach image

This is a very good and easy Thai recipe. I got this from a magazine and changed it a bit to suit my taste.

Provided by HelenG

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 (13 1/2 ounce) can coconut milk
4 garlic cloves, minced
2 -3 tablespoons gingerroot, minced
2 tablespoons paprika
2 tablespoons soy sauce
2 teaspoons lime zest, grated
2 teaspoons fish sauce (nam pla)
1/2 teaspoon crushed red pepper flakes
1/2 lb boneless skinless chicken breasts (4) or 1/2 lb boneless skinless chicken thighs (6)
8 ounces fresh spinach
6 tablespoons cilantro, chopped
2 teaspoons dark sesame oil
2 tablespoons brown sugar, packed
1 teaspoon salt
8 teaspoons unsweetened dried shredded coconut, lightly toasted

Steps:

  • Mix the first 8 ingredients and simmer in large pan, stirring now and then about 8-10 minutes or until slightly thickened.
  • Add chicken, reduce heat and simmer, covered, until chicken is cooked, about 10 minutes.
  • Add spinach, cilantro, sesame oil, brown sugar and salt.
  • Continue to simmer, uncovered until spinach wilts.
  • Transfer to serving dish and garnish with toasted coconut.
  • ~***This makes a lot of sauce, you can easily add 2 more chicken breasts***~.
  • Serve with jasmine rice.

Nutrition Facts : Calories 346.2, Fat 22.2, SaturatedFat 17, Cholesterol 32.9, Sodium 1457.7, Carbohydrate 21.8, Fiber 5.3, Sugar 13.9, Protein 19.6

THAI CHICKEN SPINACH WRAPS



Thai Chicken Spinach Wraps image

An easy Thai-inspired wrap made with chicken, spinach, curry paste, apples, almonds and a honey-yogurt spread. Good all year round!

Provided by FPR

Time 29m59S

Yield 4

Number Of Ingredients 16

1 pound foster farms simply raised boneless, skinless, chicken breast
5 teaspoon extra virgin olive oil, divided
salt & pepper
1/4 cup mayonnaise
2 tablespoon greek yogurt
2 tablespoon honey
1 tablespoon fresh lime juice
1/2 apple, diced
1/4 cup red onion, minced
2 tablespoon chopped cilantro
1/4 cup sliced almonds
1 teaspoon ginger paste
1 teaspoon thai red curry paste
2.5 cup fresh baby spinach
4 (10in) spinach torillas
cooking spray

Steps:

  • Preheat an outdoor grill to medium-high.
  • Clean and oil the hot grill grates.
  • Place chicken breasts in-between 2 sheets of plastic wrap and, using a meat mallet, pound out to an even 1/2-inch thickness.
  • Rub the breasts with 2 teaspoons of the olive oil and sprinkle with some salt and pepper.
  • Place chicken directly on grill and cook for 5 minutes; flip and cook for another 5 minutes or until a thermometer registers 160°F.
  • Transfer to a plate and let rest for a few minutes.
  • Once cool to the touch, dice up into cubes. In the meantime, combine mayo, yogurt, honey, and lime juice in a bowl.
  • Fold in the apple, onion, cilantro, and cooked chicken. Set aside.
  • In a large skillet, over medium heat, sauté almonds in the remaining 3 teaspoons oil until golden, stirring often so they don't burn, about 1 minute.
  • Add the ginger and curry paste; cooking for 30 seconds until fragrant. Add spinach and cook until wilted. Remove from heat and fold into the chicken mixture.
  • Place 1/2 cup of the chicken mixture onto each tortilla, then roll to enclose, folding in the sides like a burrito.
  • Wipe out skillet and return to the burner over medium heat; coat with cooking spray and toast wraps until golden on both sides, about 30-45 seconds per side.
  • Cut in half and serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 560 calories, Sugar 13 g, Fat 37 g, Carbohydrate 27 g, Cholesterol 80 mg, Fiber 8 g, Protein 35 g, SaturatedFat 7 g, Sodium 1182 mg, TransFat 0.1 g

THAI CHICKEN WRAPS



Thai Chicken Wraps image

Provided by Sandra Lee

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 cup water, plus 1/3 cup
3 tablespoons soy sauce
2 pounds, about 5, bone-in chicken thighs
1/2 cup peanut butter, chunky style
2 tablespoons lime juice
2 teaspoons sugar
1 teaspoon chopped garlic
1/2 teaspoon red pepper flakes
4 large flour tortillas
2 carrots, grated
1 small cucumber, julienned
2 cups shredded cabbage, (reserve 4 outer leaves for Round 2 Pork Cabbage Wraps recipe)
1/4 cup freshly chopped cilantro leaves
Salt and freshly ground black pepper

Steps:

  • In a saucepan over medium heat, bring 2 cups of water and the soy sauce to a boil. Reduce the heat to a simmer and add the chicken thighs. Simmer until cooked through, about 15 minutes. Remove the chicken from pan to a cutting board. When cool enough to handle, shred meat and discard the bones. Reserve 1/4 cup for Round 2 Thai Chicken Spring Rolls recipe.
  • In a small bowl combine the peanut butter, lime juice, sugar, garlic and red pepper flakes. Whisk in about 1/3 cup water and simmer until thick, and a pourable consistency is reached. Reserve 1/4 cup of the dressing for Round 2 Thai Chicken Spring Rolls recipe.
  • Warm the tortillas in microwave wrapped in a slightly damp towel for about 45 seconds to make them more pliable. Assemble the wraps by layering, the chicken, dressing and vegetables. Top with more dressing before rolling up. Secure with toothpicks and slice in half. Reserve 1 cup of vegetables for Round 2 Thai Chicken Spring Rolls recipe.

Tips:

  • Use fresh spinach: Fresh spinach has a vibrant green color and a crisp texture, making it the best choice for these wraps.
  • Cook the chicken thoroughly: To ensure that the chicken is safe to eat, cook it until it reaches an internal temperature of 165°F (74°C).
  • Use a flavorful marinade: The marinade helps to infuse the chicken with flavor. Be sure to use a marinade that you enjoy the taste of.
  • Wrap the wraps tightly: This will help to keep the wraps from falling apart.
  • Serve the wraps with your favorite dipping sauce: A dipping sauce can help to add extra flavor to the wraps.

Conclusion:

Thai chicken spinach wraps are a delicious and easy-to-make appetizer or light meal. They are perfect for parties or potlucks, and they can also be packed for lunch. With a few simple ingredients and a little bit of time, you can enjoy this flavorful and healthy dish.

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