Best 2 Thai Green Mango Salad Recipes

When life gives you unripe mangoes, make a refreshing and vibrant Thai green mango salad. This classic Southeast Asian dish combines the tangy sourness of green mangoes, the spicy heat of chili peppers, and the aromatic flavors of herbs and spices. Whether you're seeking a light lunch, a tangy appetizer, or a delightful side dish, this salad, also known as "Som Tum," will tantalize your taste buds with its unique balance of flavors.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN MANGO AND PAPAYA SALAD IN CLASSIC THAI DRESSING (YAM MAMUANG)

Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 green papaya, peeled and julienned
2 large green mangoes, peeled and julienned
1 pound haricots verts or long string beans, cut into 1-inch sections
6 tablespoons lemon juice
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 onions, thinly sliced
3 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon ground dried shrimp*
1 teaspoon finely sliced fresh Thai Red Chili*
1 bunch cilantro, stems removed
1 teaspoon dried chili flakes (optional)
8 Bibb lettuce leaves (to serve)
12 cherry tomatoes, cut in half (to serve)
2 tablespoons roasted ground peanuts

Steps:

In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted spoon and set aside on absorbent kitchen paper.
To the mango mixture add fish sauce, sugar, dried shrimp, chili, cilantro and dried chili flakes, if desired. Toss gently and chill.
Serve on a bed of 2 Bibb lettuce leaves, with garnishes of tomato halves, peanuts, fried onion and garlic

THAI GREEN MANGO SALAD

Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories World Cuisine Recipes Asian Thai

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

Tips:

Use a sharp knife to thinly slice the green mango. This will help the mango absorb the dressing better.
If you don't have fish sauce, you can substitute soy sauce or tamari.
To make the salad more spicy, add a few Thai chili peppers to the dressing.
For a sweeter salad, add a bit of palm sugar or honey to the dressing.
Serve the salad immediately, or chill it for a few hours before serving.

Conclusion:

Thai green mango salad is a delicious and refreshing salad that is perfect for a hot summer day. It is also a healthy salad that is packed with vitamins and minerals. With its sweet, sour, and salty flavors, Thai green mango salad is a surefire hit at any party or potluck. Give it a try today!

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