Best 2 Thai Noodle Salad Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey to discover the vibrant and flavorful world of Thai noodle salad vegan recipes. From the bustling streets of Bangkok to the serene beaches of Phuket, Thai cuisine captivates taste buds with its harmonious balance of sweet, sour, salty, and spicy flavors. In this article, we delve into the art of crafting exceptional vegan Thai noodle salads, providing you with a comprehensive guide to create tantalizing dishes that burst with authentic Thai flavors, textures, and aromas. Whether you're a seasoned vegan chef or a curious home cook looking to explore the delights of plant-based Thai cooking, this article will guide you through the essential ingredients, cooking techniques, and creative variations to create unforgettable vegan Thai noodle salads that will transport your taste buds to the heart of Thailand.

Check out the recipes below so you can choose the best recipe for yourself!

THAI NOODLE SALAD (VEGAN)



Thai Noodle Salad (Vegan) image

This recipe is very versatile. I use it as a base and add different types of veggies depending on what we have on hand. The optional ingredients listed below are some of the variations I like to add. I usually make this with basil and mint. This is from Paulette Mitchell's The 15-Minute Vegetarian Gourmet.

Provided by VegSocialWorker

Categories     Asian

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 -10 ounces rice noodles (or cellophane)
1 cup unsalted peanuts
4 tablespoons minced gingerroot
1 hot red chili peppers, seeds removed or 1/2 teaspoon crushed red pepper flakes
2 -3 garlic cloves (optional)
1/4 cup chopped fresh basil or 1/4 cup of fresh mint
1/2 cup shredded carrot (optional)
1/2 cup diced cucumber (optional)
1/2 cup red sweet bell pepper, slices (optional)
baked tofu, cubes (optional)
mung bean sprouts (optional)
1/2 cup lemon juice or 1/2 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
chopped unsalted peanuts (optional, for garnish) (optional)

Steps:

  • Bring a pot of water to a boil.
  • Meanwhile, in a large bowl soak the noodles in hot tap water for about 5 minutes. Drain noodles, then soak in boiling water for an additional 5 minutes, or until they are softened and clear.
  • Drain well, and using kitchen shears, cut into shorter lengths. Set noodles aside to cool.
  • In a food processor or electric mincer, combine peanuts, ginger, and hot pepper. Also add garlic, if using. Process until well mixed.
  • In a large bowl, toss mixture with noodles. Toss again with basil, mint and any additional vegetables and tofu.
  • In a measuring cup, combine the juice or vinegar, soy sauce and sugar. Stir until sugar is dissolved. If using unrefined sugar, you may need to heat the sauce in the microwave to get it to dissolve.
  • Pour over salad and toss until dressing is evenly distributed.
  • Garnish with additional peanuts, if using and serve cold.

Nutrition Facts : Calories 504.7, Fat 20.7, SaturatedFat 3.4, Sodium 1115.2, Carbohydrate 73.5, Fiber 3.5, Sugar 14, Protein 9.9

VEGAN THAI NOODLE SALAD



Vegan Thai Noodle Salad image

This is a delicious and flavorful salad. Udon noodles can be purchased at health food stores, Asian food stores and at most supermarkets.

Provided by Alison

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 25m

Yield 7

Number Of Ingredients 16

8 ounces Udon noodles
½ cup unsalted crunchy peanut butter
½ cup milk
1 teaspoon grated fresh ginger
1 clove garlic, minced
3 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 tablespoon dark sesame oil
⅛ teaspoon crushed red pepper flakes
1 cucumber, julienned
2 cups fresh bean sprouts
2 carrots, grated
6 green onions, thinly sliced
¼ cup chopped fresh mint
1 head romaine lettuce
1 cup chopped peanuts

Steps:

  • In a large pot of lightly salted boiling water, cook the udon noodles for about five minutes or until tender. Drain and rinse the noodles under cold running water and let cool.
  • Whisk the peanut butter, milk, ginger, garlic, vinegar, soy sauce, sesame oil, and red pepper flakes in a small bowl until well blended.
  • In a large salad bowl, combine the cooked noodles, cucumber, sprouts, carrot, green onions and mint. Wisk the peanut butter dressing and pour it over the salad. Stir until well coated and serve chilled on a bed of romaine leaves. Garnish with the roasted and chopped peanuts.

Nutrition Facts : Calories 390 calories, Carbohydrate 36.9 g, Cholesterol 1.4 mg, Fat 22.6 g, Fiber 5.8 g, Protein 14.7 g, SaturatedFat 3.5 g, Sodium 739.9 mg, Sugar 8.2 g

Tips for Making the Best Thai Noodle Salad (Vegan)

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't be afraid to adjust the flavors to your liking. If you like it spicier, add more chili peppers. If you prefer it sweeter, add more brown sugar.
  • Make sure the noodles are cooked al dente. This means they should be tender but still have a bit of a bite to them.
  • Let the salad marinate for at least 30 minutes before serving. This will allow the flavors to meld together.
  • Serve the salad chilled or at room temperature. It's also delicious served over a bed of lettuce.

Conclusion

Thai noodle salad is a delicious, refreshing, and easy-to-make dish that's perfect for a summer meal. It's also a great way to use up leftover vegetables. With its vibrant flavors and textures, this salad is sure to be a hit at your next party or potluck. So next time you're looking for a healthy and flavorful meal, give Thai noodle salad a try!

Related Topics