Best 11 Thai Slaw Salad Recipes

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Thai slaw salad is a delicious and refreshing dish that is easy to make and is perfect for a summer meal. It is made with a variety of vegetables, fruits, and herbs, all tossed in a light and flavorful dressing. This salad is a great source of vitamins, minerals, and antioxidants, and it can be made ahead of time, making it a convenient option for busy weeknights.

Here are our top 11 tried and tested recipes!

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

ASIAN SLAW



Asian Slaw image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (3-inch) piece ginger, grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime, juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage, sliced thin
1 red bell pepper, julienne fine
1 yellow bell pepper, julienne fine
2 serrano chiles, minced fine
1 large carrot, grated fine with a peeler
3 green onions, cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper

Steps:

  • In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

QUICK AND EASY THAI STYLE COLESLAW



Quick and Easy Thai Style Coleslaw image

This recipe is incredibly easy. A coleslaw with a sweet and tangy blend of Asian flavors. Takes about 5 minutes to make! Make it early in the afternoon, and it will be a great with dinner. Refreshing and delicious - an ideal summer side dish!

Provided by TOPROCKMAN

Categories     Salad     Coleslaw Recipes     No Mayo

Time 3h5m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package shredded coleslaw mix
¼ cup lime juice
¼ cup rice wine vinegar
1 tablespoon fish sauce
2 tablespoons sesame oil
2 tablespoons honey
¼ cup chopped peanuts
salt and pepper to taste

Steps:

  • Pour the coleslaw mix into a large bowl. Pour in the lime juice, rice vinegar, fish sauce, sesame oil, honey, and peanuts. Stir until well blended. If you have a bowl with a lid, put the lid on and shake thoroughly. Taste, and season with salt and pepper. Refrigerate for a few hours, stirring or shaking occasionally, to allow the flavors to blend before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13 g, Cholesterol 4.5 mg, Fat 7.1 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 150.3 mg, Sugar 4.7 g

THAI BROCCOLI SLAW



Thai Broccoli Slaw image

Add Thai flavors to your family's meal! Enjoy this refrigerated broccoli slaw salad spiced up with chili garlic dressing - a delicious side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 8

Number Of Ingredients 11

2 tablespoons reduced-fat creamy peanut butter
1 tablespoon grated gingerroot
1 tablespoon rice vinegar
1 tablespoon orange marmalade
1 1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon chili garlic sauce
3 cups broccoli slaw mix (from 10-oz bag)
1/2 cup bite-size thin strips red bell pepper
1/2 cup julienne (matchstick-cut) carrots
1/2 cup shredded red cabbage
2 tablespoons chopped fresh cilantro

Steps:

  • In small bowl, combine all dressing ingredients. Beat with whisk, until blended.
  • In large bowl, toss all slaw ingredients. Pour dressing over slaw mixture; toss until coated. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours, tossing occasionally to blend dressing from bottom of bowl back into slaw mixture.

Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g

THAI CARROT SALAD



Thai Carrot Salad image

I got this recipe from the cook at my favorite Thai restaurant in Cincinnati. His carrot salad was one of his most popular salads/appetizers, people would buy multiple orders to go so they could bring this as a take along dish to an event. This is even better made a day ahead.

Provided by kheldar33

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 10

1 pound carrots, coarsely grated
1 cup white sugar
½ cup water
½ cup rice vinegar
2 tablespoons minced garlic
2 tablespoons Thai fish sauce
1 ½ teaspoons Thai red curry paste
2 tablespoons lime juice
1 tablespoon red pepper flakes
½ cup finely chopped unsalted peanuts

Steps:

  • Place grated carrots in a large bowl.
  • Combine sugar, water, and vinegar in a saucepan and bring to a boil; cook until sugar is dissolved, about 5 minutes. Reduce heat to medium; add garlic, fish sauce, and curry paste to sugar mixture and simmer until flavors blend, 2 to 5 minutes. Remove saucepan from heat and cool dressing completely, about 30 minutes.
  • Stir lime juice and red pepper flakes into dressing and pour over carrots. Add peanuts and toss to coat. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 183 calories, Carbohydrate 34.3 g, Fat 5.4 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 332.5 mg, Sugar 28.4 g

THAI CARROT SLAW



Thai carrot slaw image

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 9

4 large carrots , coarsely grated
1 red pepper , deseeded and finely sliced
1 small red onion , finely sliced
100g beansprout
1 small red chilli , finely chopped
3 tbsp fish sauce
3 tbsp lime juice
2 tsp caster sugar
handful roughly chopped coriander

Steps:

  • Combine carrots, red pepper and red onion in a bowl with the beansprouts. Mix the chilli with fish sauce, lime juice and sugar. Pour dressing over the slaw and stir through coriander just before serving.

Nutrition Facts : Calories 78 calories, Fat 1 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 2.3 milligram of sodium

THAI CHICKEN & SLAW



Thai Chicken & Slaw image

This recipe is foolproof and well worth the prep time. Kids love the sweetness of the honey, and I serve the slaw on the side so my vegetarian friends can enjoy it, too.-Karen Norris, Philadelphia, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1/2 cup canola oil
1/2 cup white wine vinegar
1/2 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1 teaspoon sesame oil
8 boneless skinless chicken thighs (about 2 pounds)
SLAW:
6 cups coleslaw mix
1 cup frozen shelled edamame, thawed
1 medium sweet pepper, chopped
1 tablespoon creamy peanut butter
1/2 teaspoon salt
4 green onions, sliced

Steps:

  • In a small bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a bowl or shallow dish. Add chicken and turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade., Preheat oven to 350°. Drain chicken, discarding marinade from the bowl. Place chicken in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, until a thermometer reads 170°, 30-40 minutes., Meanwhile, place coleslaw mix, edamame and pepper in a large bowl. Add peanut butter and salt to reserved marinade; whisk until blended. Pour over coleslaw mixture; toss to coat. Refrigerate until serving., Serve chicken with slaw. Sprinkle with green onions.

Nutrition Facts : Calories 326 calories, Fat 18g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 171mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

THAI FLAVORED COLESLAW SALAD



Thai Flavored Coleslaw Salad image

This light and tangy version of cole slaw is great for picnics or as a side dish to an asian inspired meal. The beautiful mix of colors in the fresh vegies really makes an impressive presentation.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 12

1 lb shredded cabbage (I use ready made cole slaw mix from the market-it has purple cabbage and shredded carrots too)
1/2 cucumber, seeded,diced or julienned
1 red bell pepper, sliced thin
3 scallions, sliced diagonally
20 basil leaves, thinly sliced
toasted sesame seeds (to garnish)
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/4 cup rice wine vinegar (or white vinegar, your choice)
2 tablespoons honey or 2 teaspoons sugar
2 tablespoons canola oil
1 teaspoon sesame oil

Steps:

  • Combine all salad ingredients into serving bowl.
  • Combine dressing ingredients into glass jar and shake well until combined.
  • Drizzle over vegetables and toss.
  • Let stand about 10-20 minutes in fridge.
  • Re-toss salad before serving and sprinkle with sesame seeds.

Nutrition Facts : Calories 124, Fat 6.8, SaturatedFat 0.6, Sodium 20.3, Carbohydrate 15.9, Fiber 3.4, Sugar 11.6, Protein 2.1

THAI SLAW SALAD



Thai Slaw Salad image

Saw this recipe on Rachael Ray's program on Food Network. Love any recipes for salads that doesn't use mayo. Travels well!!

Provided by katie in the UP

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 (16 ounce) shredded cabbage (coleslaw mix)
1/4 seedless European cucumber, sliced thin (I used 1/2)
1 small red pepper, seeded and thinly sliced (I've also used green ones, whatever I have on hand)
4 scallions, thinly sliced
20 leaves fresh basil, shredded
toasted sesame seeds
1/2 teaspoon crushed red pepper flakes
1 garlic clove, minced (I use my micro plane)
1/4 cup rice wine vinegar
2 tablespoons honey
1 tablespoon soy sauce
2 tablespoons vegetable oil
1 teaspoon toasted sesame oil

Steps:

  • Combine veggies in a bowl. Combine dressing ingredients in a small plastic container and shake well for 1 minute.
  • Drizzle sauce over veggies and toss to coat evenly. Let stand 10 minutes and re toss before serving and garnish with toasted sesame seeds.

THAI SLAW



Thai Slaw image

Categories     Sauce     Fish     Side     Kosher     Raw

Yield makes about 2 cups

Number Of Ingredients 8

2 cups very thinly sliced Napa cabbage (leaves only, ribs trimmed away)
1 minced Thai chile
1/2 teaspoon unseasoned rice wine vinegar
1/2 teaspoon fresh lime juice
1/4 teaspoon kosher salt
A few drops nam pla (Thai fish sauce), optional
1 tablespoon chopped Thai basil
1 tablespoon coarsely chopped fresh cilantro

Steps:

  • In a bowl, combine all ingredients. Use within 1 to 2 hours.

THAI SALAD WITH CILANTRO LIME DRESSING



Thai Salad with Cilantro Lime Dressing image

I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 22 servings.

Number Of Ingredients 15

2 medium limes
1 bunch fresh cilantro leaves, stems removed (about 2 cups)
1 cup sugar
1 Thai red chile pepper, seeded and chopped
2 garlic cloves, halved
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups canola oil
1 head Chinese or napa cabbage, finely shredded
1 small head red cabbage, finely shredded
1 English cucumber, chopped
1 package (10 ounces) frozen shelled edamame, thawed
2 medium ripe avocados, peeled and cubed
1 cup shredded carrots
3 green onions, sliced

Steps:

  • Finely grate enough zest from limes to measure 1 tablespoon. Cut limes crosswise in half; squeeze juice from limes. Place zest and juice in a blender; add cilantro, sugar, red chile pepper, garlic, salt and pepper. While processing, gradually add oil in a steady stream., In a large bowl, combine cabbages, cucumber, edamame, avocados, carrots and green onions. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 271 calories, Fat 23g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

  • For the best flavor, use fresh, crisp vegetables.
  • Shred the cabbage and carrots thinly so that they absorb the dressing well.
  • Use a sharp knife to thinly slice the red onion so that it doesn't overpower the other flavors in the salad.
  • Toast the cashews in a dry skillet over medium heat until they are fragrant and golden brown. This will enhance their flavor and add a nice crunch to the salad.
  • Make the dressing ahead of time so that the flavors have time to meld. You can store the dressing in the refrigerator for up to 2 weeks.
  • Toss the salad gently to coat the vegetables evenly with the dressing.
  • Serve the salad immediately or chill it for later.

Conclusion:

Thai slaw salad is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad to make, give Thai slaw salad a try. You won't be disappointed!

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