Best 2 Thai Style Black Bean Salad Recipes
In the vibrant culinary landscape of Thailand, a unique dish known as Thai-style black bean salad, or Yam Tua Plu, stands out with its bold flavors and distinct textures. This culinary gem, rooted in the culinary traditions of Northern Thailand, is a symphony of colors, tastes, and textures that awaken the senses and captivates the palate. Join us as we explore the nuances and intricacies of this delectable salad, guiding you to create an authentic Thai-style black bean salad experience in the comfort of your own kitchen.
Here are our top 2 tried and tested recipes!
THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
THAI-STYLE BLACK BEAN SALAD
This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!
Provided by Ashley S.
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
- Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10
Tips:
- To make the most flavorful salad, use dried black beans that have been soaked overnight. - If you don't have time to soak the beans overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour. - Be sure to rinse the beans thoroughly before cooking them. - For the best flavor, use fresh herbs and vegetables in your salad. - If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated. - Adjust the amount of chili peppers in the salad to your own taste. - Serve the salad immediately, or store it in the refrigerator for up to 3 days.Conclusion:
Thai-style black bean salad is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. This salad is a great way to use up leftover black beans, and it is also a great dish to take to potlucks or picnics. So next time you are looking for a healthy and delicious salad, give Thai-style black bean salad a try.
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