In the culinary landscape of Southeast Asia, Thai cuisine stands out with its vibrant flavors, aromatic ingredients, and the harmonious interplay of sweet, sour, salty, and spicy notes. Among the diverse and delectable dishes that grace the Thai table, "thai style green beans" hold a special place, capturing the essence of Thai culinary artistry. This dish showcases the versatility of the humble green bean, transformed into a symphony of flavors through a delicate balance of spices, herbs, and textures. Whether you're a seasoned cook or a novice in the kitchen, embarking on a culinary journey to discover the best recipe for "thai style green beans" promises an adventure filled with exotic aromas, delightful tastes, and a delightful addition to your culinary repertoire.
Here are our top 3 tried and tested recipes!
THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
BRAISED DUCK WITH GREEN BEANS, THAI STYLE
Steps:
- Remove excess fat from duck or duck legs. Season with salt and pepper, and put in a skillet that will fit it comfortably; turn heat to medium, and cover. Check once you hear sizzling: duck should be simmering in its own fat and exuding liquid. Adjust heat to create a steady simmer.
- Once bottom browns, turn. Eventually liquid will evaporate and duck will cook in fat only; at this point, lower heat and continue to cook duck, turning once in a while, until it becomes tender, about an hour.
- Transfer duck to a plate. Pour off all but a couple of tablespoons of fat. Turn heat to medium high, and add onion; cook, stirring occasionally, until it softens, about 5 minutes. Add ginger, garlic and chilies and cook, stirring, for 30 seconds. Add beans and sugar and turn heat to high; cook, stirring occasionally, until beans begin to brown, about 5 minutes.
- Add 2 tablespoons water and nam pla or soy sauce. Put duck on top of bean mixture and bring to a simmer. Cover and cook until both beans and duck are very tender, 15 to 30 more minutes, adding a little more water if necessary to keep mixture moist. (You can prepare dish in advance up to this point; cover and set aside until ready to eat, then reheat.) Uncover and stir in lime juice; taste and adjust seasoning, then sprinkle with cilantro and serve.
Nutrition Facts : @context http, Calories 1011, UnsaturatedFat 54 grams, Carbohydrate 22 grams, Fat 89 grams, Fiber 6 grams, Protein 31 grams, SaturatedFat 30 grams, Sodium 1096 milligrams, Sugar 11 grams
THAI-STYLE GREEN BEANS
This recipe in from the Summer 2006 edition of Cooking for 2. I made a couple of adjustments to the recipe. We really enjoyed it served as a side with Lemon Chicken and Sesame Rice.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the soy sauce, oyster sauce, peanut butter and crused red pepper in a small bowl; set aside.
- Rinse the beans and place in a microwave safe dish, cover and cook until crisp tender; approximately 3 to 5 minutes depending on the wattage of your microwave.
- Remove beans from microwave, rinse in cool water and allow to drain while preparing the sauce.
- In a skillet or wok, heat the 1 teaspoon oil add the minced shallot and grated gingerroot.
- Cook the shallot and ginger for 2 minutes and then add the soy sauce mixture; stirring until the peanut butter is melted and the sauce is smooth.
- If using a natural peanut butter, it may be necessary to add a tablespoon or so of water to the pan to aid in making the sauce smooth and creamy.
- Once the sauce is thoroughly combined, stir in beans and warm in sauce.
- Prior to serving sprinkle with chopped cilantro and peanuts if desired.
Nutrition Facts : Calories 116.6, Fat 6.6, SaturatedFat 1.2, Sodium 793, Carbohydrate 12, Fiber 3.7, Sugar 4.6, Protein 5.3
Tips for Preparing Thai-Style Green Beans:
- Choose fresh, tender green beans. Stringier varieties may require extra preparation. - Prepare the beans properly by trimming the ends and cutting them into bite-sized pieces. - Marinating the beans in a mixture of soy sauce, oyster sauce, and garlic for at least 30 minutes enhances their flavor. - Use a large skillet or wok to stir-fry the beans, allowing even cooking and preventing crowding. - Cook the beans over high heat to retain their crisp texture and vibrant color. - Add other vegetables and proteins to the stir-fry for a more substantial meal. - Serve the stir-fried green beans immediately with steamed rice or noodles for a delicious and authentic Thai dish.Conclusion:
Thai-style green beans are a quick, easy, and flavorful dish that showcases the vibrant flavors of Thai cuisine. By following these tips and using fresh ingredients, you can create a restaurant-quality stir-fry at home. Experiment with different vegetables, proteins, and sauces to customize the dish to your liking. Whether you're a seasoned cook or just starting out, this recipe is sure to impress your family and friends. So, gather your ingredients, heat up your wok, and get ready to enjoy a delicious and authentic Thai culinary experience.
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