Best 3 Thai Style Tilapia Recipes
In the culinary world, embarking on a journey to discover the tantalizing flavors of Thai cuisine can lead you to a delectable dish known as "Thai Style Tilapia." This dish captures the essence of authentic Thai flavors, offering a harmonious blend of spicy, sour, sweet, and savory notes. With its flaky white flesh and mild flavor, tilapia makes an ideal canvas for the vibrant Thai marinade and sauce. Whether you're a seasoned cook or just starting your culinary adventures, this article will guide you through the steps of creating a mouthwatering Thai style tilapia that will transport your taste buds to the bustling streets of Bangkok.
Here are our top 3 tried and tested recipes!
THAI-STYLE TILAPIA
A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice.
Provided by KelBel
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 202.4, Fat 9.6, SaturatedFat 6.6, Cholesterol 56.7, Sodium 230.2, Carbohydrate 6, Fiber 1.5, Sugar 3.2, Protein 24.4
GRILLED THAI-STYLE TILAPIA
Steps:
- Place all ingredients, besides tilapia, in a blender or food processor. Mix ingredients into a paste. Place fillets in a shallow dish and coat tops with paste. Cover and allow to marinate in refrigerator for 30-60 minutes. Preheat grill for high heat. Place tilapia fillets on an oiled grill rack, paste side up. Cook for 15-20 minutes, or until fish flakes easily with a fork. Remember not to turn fillets. Remove from heat and serve.
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
Tips:
- Choose the freshest tilapia possible. Fresh tilapia will have a firm texture and a mild, slightly sweet flavor. Avoid tilapia that is slimy or has a strong odor.
- Use a variety of cooking methods. Tilapia can be grilled, baked, fried, or steamed. Each cooking method will produce a slightly different flavor and texture. Experiment with different methods to find the one you like best.
- Don't overcook tilapia. Tilapia is a delicate fish, so it is important not to overcook it. Overcooked tilapia will be dry and tough.
- Serve tilapia with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides. Some popular sides for tilapia include rice, vegetables, and salads.
Conclusion:
Tilapia is a delicious and versatile fish that can be cooked in a variety of ways. It is a great choice for a healthy and flavorful meal. Whether you are grilling, baking, frying, or steaming tilapia, be sure to use fresh fish and don't overcook it. With a little practice, you can create delicious tilapia dishes that your family and friends will love.
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