Best 2 Thai Turkey Burger Weight Watchers 5 Points Recipes
Are you looking for a delicious and healthy way to enjoy a classic burger without the guilt? Look no further than these amazing Thai Turkey Burgers. With just 5 Weight Watchers points per serving, these flavorful burgers are a perfect choice for anyone watching their weight. Packed with lean protein from ground turkey, these burgers are also bursting with authentic Thai flavors like lemongrass, ginger and garlic. Plus, they're topped with a zesty cilantro lime sauce that will tantalize your taste buds. So if you're ready to enjoy a guilt-free burger that's both satisfying and delicious, then these Thai Turkey Burgers are the perfect choice for you!
Here are our top 2 tried and tested recipes!
THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS
Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!
Provided by Chef Joyous
Categories Lunch/Snacks
Time 35m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients, shape into burgers and grill!
- Freeze nicely for a quick meal.
ASIAN TURKEY BURGERS
This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.
Provided by Jennifer B
Categories World Cuisine Recipes Asian
Time 23m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 197.1 calories, Carbohydrate 4.7 g, Cholesterol 90.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 22.8 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.4 g
Tips:
- Choose lean ground turkey for the burgers. This will help keep the points value low.
- Add plenty of vegetables to the burgers. This will help them stay moist and flavorful, and it will also boost their nutritional value.
- Use a light-tasting cheese, such as part-skim mozzarella or cheddar. This will help keep the points value low without sacrificing flavor.
- Serve the burgers on whole-wheat buns or lettuce wraps. This will help increase their fiber content and make them more filling.
- Top the burgers with your favorite healthy toppings, such as avocado, salsa, or Greek yogurt.
Conclusion:
These Thai turkey burgers are a delicious and healthy way to enjoy a classic summertime meal. They are packed with flavor and nutrition, and they are also Weight Watchers friendly. So next time you are looking for a quick and easy meal, give these burgers a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #lunch #main-dish #poultry #asian #easy #turkey #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #meat #3-steps-or-less
You'll also love
