From classic to modern, cauliflower soup is a versatile and delicious dish with variations that can cater to various dietary preferences. Whether you're seeking a creamy comfort food, a light and healthy option, or a vegan delight, there's a cauliflower soup recipe out there to satisfy your cravings. With just a few simple ingredients, you can whip up a culinary masterpiece that promises to warm your soul and tantalize your taste buds.
Here are our top 6 tried and tested recipes!
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER SOUP
Provided by Ree Drummond : Food Network
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 14
Steps:
- Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
- Add the parsley, and then add the chicken broth and simmer for 10 minutes.
- Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
- Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
- Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
- You will love everything about this.
THE BEST CAULIFLOWER SOUP EVER
I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!
Provided by sonyamoran101
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Using a deep saucepan, heat 2 tablespoons of olive oil, add chopped onion cook until soft,but not brown about 5mins.
- Add chopped garlic cloves.
- Place the cauliflower and chopped potato into the saucepan, followed by chicken stock and milk and bring to the boil.
- Cover the soup and simmer for 15-20 minutes, or until the cauliflower is soft.
- Puree the mixture, add the nutmeg,.
- Season to taste with salt & pepper and add a sprinkling of chopped parsley and grated cheese. Serve it warm with crusty bread.
Nutrition Facts : Calories 245.1, Fat 11, SaturatedFat 3, Cholesterol 12.5, Sodium 213.3, Carbohydrate 29.9, Fiber 6.1, Sugar 7.2, Protein 10
THE BEST CAULIFLOWER EVER
Steps:
- Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.
- While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and saute until softened, 1 minute. Add the roasted red pepper and saute for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu and some salt and pepper and puree until smooth.
- Add the puree and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.
WINNING CREAM OF CAULIFLOWER SOUP
Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.
Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.
MOM'S EXCELLENT CREAMY CAULIFLOWER SOUP
Make and share this Mom's Excellent Creamy Cauliflower Soup recipe from Food.com.
Provided by rwwest
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- salt to taste In a large stock pot, saute onion, garlic, celery, and carrots till tender.
- Add stock or water to pan with potato cubes, cauliflower and banana pepper.
- Bring to a boil and simmer for 20 minutes, or till vegetables are tender.
- At this point, add seasonings, except salt. Taste for heat, and if ok, remove banana pepper now.
- If you like it hotter, leave till desired heat is achieved, remembering that reheating the soup will make it hotter each time. Next, add the milk and heat to a slow simmer.
- Now, add the cheese. I use 1-2 cups of Velveeta, and or sharp cheddar cheese shredded, and stir in until melted.
- Now salt to taste and serve.
- NOTES : If a banana pepper is unavailable, use crushed red pepper flakes.
- I also add shredded sharp cheddar cheese with the Velveeta.
- I also like the caraway flavor and add more than my Mom does.
Nutrition Facts : Calories 441.4, Fat 20.9, SaturatedFat 10.3, Cholesterol 54, Sodium 727.9, Carbohydrate 39.9, Fiber 5, Sugar 15.8, Protein 24.7
Tips:
- Select the right cauliflower: Choose a cauliflower head that is compact and heavy for its size, with tightly closed florets. Avoid heads with brown spots or blemishes.
- Roast the cauliflower before blending: Roasting the cauliflower brings out its natural sweetness and flavor. You can roast the florets in the oven at 425°F (220°C) for 20-25 minutes, or until they are tender and slightly browned.
- Use a high-powered blender: A high-powered blender, such as a Vitamix or Blendtec, will give you the smoothest and creamiest soup. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the soup in batches.
- Add flavor enhancers: Don't be afraid to add flavor enhancers to your soup, such as garlic, onion, celery, carrots, or leeks. You can also add herbs, spices, and cheese to taste.
- Garnish your soup: Before serving, garnish your soup with a sprinkle of chopped fresh herbs, croutons, or grated Parmesan cheese.
Conclusion:
Cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's also a great way to use up leftover cauliflower. With so many different variations to choose from, there's sure to be a cauliflower soup recipe that everyone will love. So next time you're looking for a comforting and nutritious meal, give cauliflower soup a try.
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