The classic Greek salad is a refreshing and flavorful dish that is perfect for any occasion. With its combination of fresh vegetables, tangy dressing, and salty cheese, this salad is a staple of Greek cuisine and enjoyed by people all over the world. The origins of the Greek salad can be traced back to the Byzantine Empire, where similar salads were served as part of a traditional Mediterranean diet. Today, the Greek salad is a popular appetizer or side dish that is often served at parties, picnics, and potlucks. Its simplicity and affordability make it a great choice for busy home cooks.
Here are our top 5 tried and tested recipes!
THE BEST GREEK SALAD RECIPE
This is the Greek Salad Recipe we've been making for years and it is still the best one ever. It's the perfect healthy recipe to indulge in fresh summer veggies. You will LOVE it!If you love this Greek Salad Recipe as much as we do, make sure to give it a 5-star review in the comments below!
Provided by Kristen Stevens
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- To make the dressing, whisk the olive oil, red wine vinegar, balsamic vinegar, feta brine, dill, oregano, sea salt, garlic, and lemon juice in a medium-sized bowl.
- Cut all the veggies so that they are roughly the same size. Add the bell peppers, cucumber, cherry tomatoes, red onion, feta cheese, and olives to a large bowl. Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 172 kcal, Carbohydrate 10 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 425 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 9 g
BEST GREEK SALAD
Here's how to make the absolute Best Greek Salad ever! All it takes is to combine everything well and let sit for 15 minutes for all the flavors to blend together!
Provided by [email protected]
Categories Appetizer Salad Side Dish
Number Of Ingredients 11
Steps:
- Cut tomatoes in half. Cut each half into 6 bite-sized pieces. Add to a salad bowl.
- With a vegetable peeler remove half the skin of the cucumber (you may leave as is or remove completely). Cut the cucumber in 4 long sticks lengthwise and then chop to bite-sized pieces. Add to the bowl as well.
- Cut onion and pepper to thin slices and add to the bowl.
- Cut the feta cheese into 1 cm (1/2 inch) squares and add to the bowl along with the capers & olives.
- Drizzle with olive oil and vinegar. Season with kosher salt, freshly ground pepper, and dried oregano. Mix everything well for about 1-2 minutes (better if you do it with your hands). Ideally, let the salad sit for 15 minutes for the flavors to blend.
- Transfer to 2 small bowls or serve as is along with some grilled bread.
Nutrition Facts : ServingSize 1 serving, Calories 756.76 kcal, Carbohydrate 16.84 g, Protein 18.59 g, Fat 70.25 g, SaturatedFat 23.27 g, Cholesterol 100.57 mg, Sodium 1783.9 mg, Fiber 4.35 g, Sugar 10.96 g
CLASSIC GREEK SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
- Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
Nutrition Facts : Calories 292 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 25 milligrams, Sodium 748 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
Tips:
- Use fresh, ripe ingredients: The quality of your ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, cucumbers, and onions. You can also use feta cheese that is not too salty.
- Cut your vegetables evenly: This will help them cook evenly and look more appealing.
- Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown the salad in dressing.
- Let the salad sit for a while before serving: This will allow the flavors to meld together.
- Serve the salad with a side of pita bread or crackers: This will give your guests something to dip into the dressing.
Conclusion:
Greek salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste. With its fresh, crisp vegetables and tangy dressing, Greek salad is sure to be a hit at your next party or potluck.
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