Craving a creamy, savory, and meatless main course? Look no further than the delectable mushroom stroganoff vegan! This hearty and flavorful dish is a delightful fusion of umami-rich mushrooms, a creamy dairy-free sauce, and tender vegetables. Whether you follow a vegan lifestyle or simply seek a meatless meal, this recipe is sure to tantalize your taste buds and satisfy your cravings. Join us as we embark on a culinary journey, exploring the secrets of creating the best mushroom stroganoff vegan, a dish that will leave you and your loved ones wanting more.
Here are our top 5 tried and tested recipes!
THE BEST VEGAN MUSHROOM STROGANOFF
This is the BEST Vegan Mushroom Stroganoff! Ultra creamy, comforting and made in 30 minutes or less!
Provided by Nora Taylor
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta: In a large pot of boiling salted water, cook the pasta noodles according to package instructions. Drain well and set aside.
- Make the Cashew Cream: Bring 3 cups of water to a boil. Pour the hot water over the cashews and let soak for 5 minutes. Drain the cashews and discard the soaking water. Add them to a blender along with the 3/4 cup fresh water and apple cider vinegar. Blend until very smooth. Set aside.
- In a large pot or pan, add the onions and mushrooms and turn the heat to medium-high. Stir frequently until the mushrooms start to release their moisture, and then cook until the mushrooms are tender and have shrunk in size. You really don't need to add any oil here, but you could start with a tablespoon or two of olive oil if you want. The mushrooms release a ton of oil on their own. Season with a little salt + pepper.
- Stir in the garlic and cook for 1 more minute, then sprinkle the flour on top and stir it into the vegetables. Gradually pour in the vegetable broth and dijon mustard, stirring. Bring to a boil, then lower the heat and simmer for 4-5 minutes until it thickens slightly.
- Now add the cashew cream and stir it in. You should have a very creamy mushroom gravy at this point. Stir in the cooked pasta and cook until heated throughout, about 1-2 minutes. Taste, add salt as needed. Sprinkle with parsley, if desired, and serve immediately.
Nutrition Facts : Calories 340 kcal, Carbohydrate 50 g, Fiber 4 g, Fat 11 g, SaturatedFat 2 g, Protein 13 g, Sodium 250 mg, Sugar 6 g, ServingSize 1 serving, UnsaturatedFat 7 g
BESY VEGAN MUSHROOM STROGANOFF
Creamy, delicious, and so easy to make, vegan mushroom stroganoff is one of my favorite comfort foods! Easily customizable to suit just about any dietary needs and tastes. Recipe adapted from William Sonoma.
Provided by Julie | The Simple Veganista
Categories Entree
Time 30m
Number Of Ingredients 11
Steps:
- Cook the noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.
- Heat the butter in a medium pot over medium-high heat, add onion and saute until golden, about 5 minutes. Add the garlic and mushrooms, cook another 5 minutes, or until mushrooms begin to sweat down a bit. Add the flour, stirring to fully incorporate so there are no white streaks, cook for 1 minute. Stir in the wine and broth, bring to a gentle boil, reduce heat to medium, cook another 5 minutes or until the sauce has slightly thickened. Stir in the sour cream and parsley. Season with salt and pepper to taste.
- Add the pasta to the mushroom sauce, toss to combine. Add in a little pasta water as needed to loosen the sauce. Alternatively, add pasta to individual bowls and spoon the creamy sauce overtop.
- Serves 4 - 6
- Leftovers can be stored in the refrigerator for up to 5 - 6 days. Freeze for up to 2 - 3 months. Let thaw before reheating.
Nutrition Facts : Calories 447 calories, Sugar 5.6 g, Sodium 127.8 mg, Fat 14 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 66.7 g, Fiber 4.2 g, Protein 15.2 g, Cholesterol 0 mg
VEGAN MUSHROOM STROGANOFF
This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It's healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.
Provided by Bianca Zapatka
Categories Lunch & Dinner Main Course Pasta Side Dish
Number Of Ingredients 16
Steps:
- In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).
- Heat one tablespoon of the oil in a large skillet or pan. Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)
- Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).
- In a measuring jar, whisk together the vegetable broth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.
- Add in the pasta, toss well to combine and cook until heated throughout as needed.
- Garnish with vegan parmesan and fresh thyme or parsley as desired and serve immediately!
Nutrition Facts : ServingSize 1 Serving, Calories 465 kcal, Carbohydrate 63.7 g, Protein 23.7 g, Fat 9.4 g
THE BEST MUSHROOM STROGANOFF (VEGAN)
I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)
Provided by worldmom12
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook and drain pasta according to package directions.
- Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
- Add garlic and cook for another 1-2 minutes. Remove from heat.
- In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
- Whisk in flour and continue cooking until sauce begins to thicken.
- Return skillet to low heat and stir thickened sauce into mushroom mixture.
- Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.
MUSHROOM STROGANOFF (VEGAN)
Super simple vegan stroganoff made with oyster mushrooms.
Provided by Valeria McElheran
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Shred mushrooms with a fork.
- Heat oil in a skillet over medium-high heat. Add mushrooms and onion and fry until soft, 2 to 3 minutes. Throw in flour, stir well, and fry for another minute.
- Stir in almond milk and lemon juice until well combined. Simmer for 7 to 8 minutes. Season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 18.4 g, Fat 8.7 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 101.6 mg, Sugar 6.6 g
Tips:
- Use a variety of mushrooms for a more flavorful stroganoff. Try using a mix of cremini, shiitake, and oyster mushrooms.
- If you don't have any white wine on hand, you can substitute vegetable broth or water.
- For a richer flavor, use full-fat coconut milk instead of light coconut milk.
- If you don't have any nutritional yeast, you can omit it or substitute grated Parmesan cheese.
- Serve mushroom stroganoff over your favorite noodles, such as egg noodles, fettuccine, or rice.
Conclusion:
Mushroom stroganoff is a delicious and hearty vegan dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy.
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