Best 3 The Healthy Good For You Meatloaf Recipes
If you're looking for a delicious and healthy meatloaf recipe, you're in luck! This article will provide you with all the information you need to make the perfect meatloaf. We'll cover everything from choosing the right ingredients to cooking the meatloaf to perfection. So whether you're a beginner cook or a seasoned pro, you'll be able to make a healthy and flavorful meatloaf that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
PERFECT HEALTHY MEATLOAF
A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!
Provided by LaurenGurnett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
- Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
- Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
- Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g
THE HEALTHY GOOD FOR YOU MEATLOAF
I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish
Provided by Chef1MOM-Connie
Categories One Dish Meal
Time 1h8m
Yield 1 meatloaf, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- mix together all ingredients in 2 qt casserole dish.
- bake in oven 350 degrees for 1 hour.
- enjoy.
- for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose lean ground beef. This will help to reduce the fat and calories in your meatloaf.
- Add vegetables to your meatloaf. This will help to boost the nutritional value and add flavor.
- Use whole wheat bread crumbs instead of white bread crumbs. This will add fiber and nutrients to your meatloaf.
- Use low-fat or fat-free milk instead of regular milk. This will help to reduce the fat and calories in your meatloaf.
- Bake your meatloaf at a lower temperature for a longer period of time. This will help to prevent it from drying out.
- Let your meatloaf rest for 10 minutes before slicing and serving. This will help to keep the juices in the meatloaf.
Conclusion:
Healthy meatloaf is a delicious and nutritious meal that can be enjoyed by the whole family. By following these tips, you can make a meatloaf that is lower in fat and calories, and higher in nutrients. So next time you're looking for a healthy and satisfying meal, give this healthy meatloaf recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #beef #easy #one-dish-meal #ground-beef #meat #4-hours-or-less
You'll also love
