Best 2 Thm Mexican Cottage Cheese Salad Fp Recipes

If you're in search of a delicious and refreshing salad recipe that's bursting with flavor, then you've come to the right place. We've put together a comprehensive guide to help you create the perfect "THM Mexican Cottage Cheese Salad FP" that will tantalize your taste buds and leave you feeling satisfied. From choosing the freshest ingredients to preparing a flavorful dressing, we'll walk you through every step of the process, ensuring that you end up with a vibrant and delicious salad that's perfect for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

COTTAGE CHEESE SALAD

Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

THM MEXICAN COTTAGE CHEESE SALAD - FP

THM MEXICAN COTTAGE CHEESE SALAD - FP image

Number Of Ingredients 4

Ingredients

Low fat cottage cheese
Black beans (or any beans)
Salsa
Salad greens

Steps:

Put 3⁄4 cup 1% cottage cheese into a bowl. Add 1⁄4 to 1⁄3 cup black beans. Add 1⁄3 cup salsa. Mix well and either dump onto a bed of salad greens or toss with 2-3 cups of salad greens.

Tips:

To make the salad more flavorful, use a variety of fresh herbs, such as cilantro, parsley, and basil.

If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.

To make the salad more creamy, use full-fat cottage cheese. You can also add a dollop of sour cream or Greek yogurt.

If you want a spicier salad, add some chopped jalapeños or cayenne pepper.

To make the salad more filling, add some cooked chicken or shrimp.

Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

This Mexican cottage cheese salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover vegetables.

The salad is packed with protein and fiber, and it is also a good source of vitamins and minerals. It is also low in calories and fat, making it a great choice for people who are watching their weight.

So next time you are looking for a healthy and refreshing salad, give this Mexican cottage cheese salad a try. You won't be disappointed!