Best 3 Three Bean Dip Recipes

For those who love a creamy and flavorful dip, Three Bean Dip is a must-try. Made with a combination of three types of beans, this dip is a perfect appetizer or snack that can be enjoyed with a variety of dippers such as tortilla chips, pita bread, or vegetables. The creamy texture and bold flavors of the dip make it a hit at any party or gathering. With its versatility and ease of preparation, Three Bean Dip is a recipe that everyone should have in their culinary repertoire.

Here are our top 3 tried and tested recipes!

THREE BEAN DIP

Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

Ingredients

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

SASSY & SPICY THREE BEAN DIP

Sassy & Spicy Three Bean Dip image

This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!

Provided by NcMysteryShopper

Categories Black Beans

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1 (15 ounce) can black beans (Drained and Rinsed)
1 (15 ounce) can kidney beans (Drained and Rinsed)
1 (15 ounce) can pinto beans (Drained and Rinsed)
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper, to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce (I only use Dat'l Do-It Hot Sauce, Dat'l Do-It is a tomato rich sauce that is mildly sweet & Hot)
cheese, to garnish

Steps:

Place all ingredients except Jalapenos into food processor and blend until smooth.
Fold in Diced Jalapenos.
Taste and adjust hot sauces to pleasant temperature.
Garnish with cheese and cilantro leaves.
Serve with chips or put inside a burrito or taco or on a tostada.

THREE-PEPPER BEAN DIP

Three-Pepper Bean Dip image

My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 5 cups.

Number Of Ingredients 12

Ingredients

1 can (16 ounces) refried beans
1-1/2 cups reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chiles
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

Steps:

In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Use canned beans for convenience, or cook your own beans from scratch for a more rustic flavor.
Rinse the beans thoroughly before using to remove any excess starch and salt.
Mash the beans until they are smooth or leave them chunky for a more textured dip.
Add your favorite seasonings and spices to taste. Some popular options include chili powder, cumin, garlic powder, and onion powder.
For a creamier dip, add some sour cream, yogurt, or cream cheese.
For a spicy dip, add some diced jalapeños or cayenne pepper.
Serve the dip with tortilla chips, crackers, vegetable crudités, or pita bread.

Conclusion:

Three-bean dip is a delicious and versatile appetizer or snack that can be easily tailored to your own taste preferences. With its creamy texture, zesty flavor, and colorful appearance, it's sure to be a hit at your next party or gathering. So next time you're looking for a quick and easy dish to serve, give three-bean dip a try. You won't be disappointed!