Best 4 Three Bean Tacos Recipes
Tacos are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to use up leftover ingredients, and they can be made with a variety of different fillings. Three bean tacos are a healthy and flavorful option that is perfect for a quick and easy meal. They are made with a combination of three different types of beans, which provide a variety of nutrients and flavors. The beans are cooked in a flavorful sauce, and then they are served in tortillas with your favorite toppings.
Check out the recipes below so you can choose the best recipe for yourself!
THREE-BEAN TACOS
This is a delicious taco recipe without meat. It's very flavorful, and you don't even miss the meat. When you want something quick and you don't have any meat, this is wonderful.
Provided by AmyZoe
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat until hot.
- Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
- Add garbanzo beans, black beans, pinto beans, and tomato sauce.
- Bring to a boil and reduce heat.
- Simmer for 20 minutes or until thick.
- Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
- Top with toppings.
Nutrition Facts : Calories 307.3, Fat 11.1, SaturatedFat 3.1, Cholesterol 9.9, Sodium 691.4, Carbohydrate 44.6, Fiber 9.2, Sugar 5.9, Protein 10.7
THREE BEAN TACOS
Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.
Provided by B&M
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
- Serve in warm tortillas with your favorite taco toppings.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g
BEAN TACOS
Provided by Wanna Make This?
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat a large saute pan over high heat. Add the oil and swirl the pan to coat. When the oil starts to shimmer, add the carrots and onions. Sprinkle liberally with salt and pepper and cook until tender and lightly browned in spots, stirring occasionally, about 8 minutes.
- Reduce the heat to medium then stir in the garlic, jalapeno, cumin and 1 tablespoon water and cook until the jalapeno is tender, stirring constantly, 2 to 3 minutes. Add the beans and stir to coat in the vegetables and cumin. Add the orange juice, 1/2 cup water and a large pinch of salt and pepper.
- Bring to a boil over medium-high heat then reduce to a strong simmer. Cook, stirring occasionally, until the beans are tender but not mushy and the liquid has mostly evaporated leaving only a thin coating of sauce on the beans, about 5 minutes. Season with salt and pepper if needed.
- Transfer the beans to a serving bowl and serve alongside the tortillas, cilantro and hot sauce.
THREE-BEAN TACO CHILI
This hearty chili is filling, nourishing and tastes like it simmered all day long. Leftover chili freezes well for a later time, so why not make a double recipe? To freeze: Cool remaining chili and transfer to freezer containers. Cover and freeze for up to 3 months. To use frozen chili: Thaw in the refrigerator. Place in a saucepan and heat through. -Wanda Lee, Hemet, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the water, beans, corn, tomatoes, tomato sauce, salsa, taco seasoning and olives. , Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese.
Nutrition Facts : Calories 446 calories, Fat 18g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 1360mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 9g fiber), Protein 31g protein.
Tips:
- Choose the Right Beans: Use a combination of beans such as black, pinto, and kidney beans for a flavorful and hearty taco filling.
- Cook the Beans Properly: To ensure even cooking, soak the beans overnight before cooking them. Use a slow cooker or a regular pot on the stovetop for best results.
- Enhance the Flavor: Add spices and seasonings of your choice to the beans while cooking. Cumin, chili powder, paprika, and garlic are popular options.
- Make a Flavorful Sauce: Salsa, guacamole, or a simple tomato sauce can add a burst of flavor to your tacos. Prepare them ahead of time to save time.
- Assemble with Care: Layer the tortillas with beans, rice, vegetables, and your choice of toppings. Fold or roll the tacos tightly to prevent fillings from falling out.
- Serve with Sides: Offer a variety of sides such as Mexican rice, refried beans, sour cream, and shredded cheese to allow your guests to customize their tacos.
Conclusion:
Explore the diverse world of three-bean tacos and let your creativity shine. Experiment with various bean combinations, seasonings, and toppings to create a unique and delicious dish. Whether you prefer traditional Mexican flavors or want to add a personal touch, these flavorful tacos are sure to be a hit at your next gathering. Enjoy the delightful fusion of textures and flavors as you indulge in this versatile and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love