Best 7 Three Melon Smoothie Recipes
In the realm of refreshing and nutritious beverages, few compare to the delightful three-melon smoothie. This vibrant concoction seamlessly blends the sweet essence of ripe melons, creating a symphony of flavors that tantalizes the taste buds and nourishes the body. Whether you seek a healthy breakfast option, a post-workout recovery drink, or a thirst-quenching treat, this smoothie stands ready to satisfy. Embark on a culinary journey as we explore the delectable world of three-melon smoothies, uncovering the perfect recipe tailored to your unique preferences.
Here are our top 7 tried and tested recipes!
THREE MELON SMOOTHIE
This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights!
Provided by JJBISHOP
Categories Breakfast and Brunch Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the watermelon, honeydew, cantaloupe, and ice in a blender. Pour in the lemon-lime soda and puree until smooth.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 16.3 g, Fat 0.2 g, Fiber 1 g, Protein 1 g, Sodium 18.4 mg, Sugar 11.1 g
MELON SMOOTHIES
Provided by Bobby Flay
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and blend until smooth. Pour into glasses.
FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, cantaloupe, banana, mango, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams
THREE-FRUIT SMOOTHIES
Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
THREE MELON SMOOTHIE
Make and share this Three Melon Smoothie recipe from Food.com.
Provided by Charlotte J
Categories Smoothies
Time 10m
Yield 1-10 ounce serving
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and blend until smooth.
- Pour smoothie into a large glass and garnish if desired.
Nutrition Facts : Calories 165.6, Fat 0.8, SaturatedFat 0.1, Sodium 36.1, Carbohydrate 39.6, Fiber 2.1, Sugar 33.8, Protein 2.9
SUMMER MELON SMOOTHIE
Make and share this Summer Melon Smoothie recipe from Food.com.
Provided by mel johnson
Categories Smoothies
Time 6m
Yield 1 smoothie, 2 serving(s)
Number Of Ingredients 3
Steps:
- Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
- In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.
Nutrition Facts : Calories 31.1, Sodium 1.4, Carbohydrate 8, Sugar 7.8
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
Tips:
- Choose ripe melons: The riper the melons, the sweeter and more flavorful your smoothie will be. Look for melons that are heavy for their size and have a deep, rich color.
- Chill the melons before blending: This will help to make your smoothie extra cold and refreshing.
- Use frozen fruit: If you don't have time to chill the melons, you can use frozen fruit instead. This will also help to thicken your smoothie.
- Add a little bit of yogurt or milk: This will help to make your smoothie more creamy and filling.
- Sweeten your smoothie to taste: You can add honey, agave nectar, or maple syrup to taste.
- Garnish your smoothie with fresh fruit or herbs: This will add a pop of color and flavor.
Conclusion:
A three-melon smoothie is a delicious and refreshing way to enjoy the flavors of summer. It's a great source of vitamins, minerals, and antioxidants. And it's easy to make! So next time you're looking for a healthy and satisfying snack, give this three-melon smoothie a try.
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