Best 4 Tibetan Lentil Soup Recipes
Embark on a culinary journey to the heart of Tibet, where the tantalizing aroma of lentil soup permeates the air. This hearty dish, known as "Tibetan Lentil Soup," is a comforting and nourishing blend of lentils, spices, and vegetables, capturing the essence of Tibetan cuisine. With its vibrant flavors and wholesome ingredients, this soup promises a delightful symphony of textures and tastes that will warm your soul and transport you to the majestic lands of Tibet.
Here are our top 4 tried and tested recipes!
EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
TIBETAN LENTIL SOUP
Make and share this Tibetan Lentil Soup recipe from Food.com.
Provided by TishT
Categories Lentil
Time 50m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
- Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
- Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
- Add the chopped cilantro, salt, and sauteed vegetables.
- Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
TIBETAN LENTIL SOUP
Steps:
- 1) Bring the lentils and water to a boil, then reduce the heat, cover and simmer until tender, about 20 minutes.
- 2) Meanwhile, heat oil and saute the onions, garlic and chili powder for 5 minutes. Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. Remove from the heat and set aside.
- 3) When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. Add the chopped cilantro, salt, and sauteed vegetables. Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MEDITERRANEAN LENTIL SOUP
This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.
Provided by Layanette
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
- Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
- Add the bell pepper and saute for a minute or two longer.
- Add the onion mixture to the lentils. Simmer 15 minutes.
- Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
- Stir in the cilantro; remove dish from heat.
- Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
- Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.
Nutrition Facts : Calories 136.3, Fat 2.7, SaturatedFat 0.4, Sodium 400.2, Carbohydrate 21.5, Fiber 7.5, Sugar 3.2, Protein 8.2
Tips:
- Use high-quality lentils. Lentils that are fresh and free of debris will produce the best soup.
- Soak the lentils before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables. This will add flavor and texture to the soup.
- Season the soup to taste. Use salt, pepper, and other spices to create a flavorful soup.
- Serve the soup with a variety of toppings. This could include chopped cilantro, yogurt, or a squeeze of lemon.
Conclusion:
Tibetan lentil soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a relatively easy soup to make, and it can be tailored to your own taste preferences. Whether you like your soup spicy or mild, vegetarian or with meat, there is a Tibetan lentil soup recipe out there for you. So next time you are looking for a warm and comforting meal, give Tibetan lentil soup a try.
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