Best 5 Tilapia Bake Recipes
Tilapia bake is a quick and easy dish that is perfect for a weeknight meal. It is a versatile dish that can be customized to your liking, and it is a great way to get your daily dose of fish. Tilapia is a mild-flavored fish that pairs well with a variety of flavors, so it is a great option for those who are new to cooking fish. It is also a relatively inexpensive fish, making it a budget-friendly option.
Here are our top 5 tried and tested recipes!
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
TILAPIA BAKE
Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Provided by Barb G.
Categories Tilapia
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BAKED PARMESAN TILAPIA
Make and share this Baked Parmesan Tilapia recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3
Tips:
- Choose a variety of vegetables: Utilize colorful vegetables to enhance the visual appeal and nutritional value of your tilapia bake. Popular options include broccoli, bell peppers, carrots, zucchini, and tomatoes.
- Use fresh herbs: Fresh herbs like thyme, rosemary, oregano, and basil add a vibrant flavor to your dish. Sprinkle them over the tilapia and vegetables before baking for an aromatic touch.
- Experiment with different sauces: Don't limit yourself to one type of sauce. Try using creamy sauces made with Greek yogurt, pesto sauces with fresh basil and olive oil, or tangy lemon-herb sauces for a delightful twist.
- Don't overcrowd the baking dish: Make sure there's enough space between the tilapia fillets and vegetables to ensure even cooking and prevent steaming.
- Cook at the right temperature: Bake your tilapia at the recommended temperature (usually around 375°F or 190°C) to ensure that the fish cooks through without drying out.
Conclusion:
Tilapia bakes offer a versatile and delicious way to enjoy this mild-flavored fish. With endless possibilities for customization, you can create a tilapia bake that suits your personal preferences and dietary needs. Whether you prefer a creamy, cheesy sauce or a tangy, flavorful marinade, there's a tilapia bake recipe out there to tantalize your taste buds. So, experiment with different ingredients, sauces, and cooking methods to discover your perfect tilapia bake recipe!
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