Best 5 Tilapia Fillets In Boursin Sauce Recipes
Indulge in the delightful flavors of "Tilapia Fillets in Boursin Sauce", a culinary masterpiece that combines tender tilapia fillets, a creamy and tangy Boursin cheese sauce, and a medley of herbs and spices. Prepare to tantalize your taste buds with this easy-to-make yet elegant dish that is perfect for a special occasion dinner or a weeknight meal.
Here are our top 5 tried and tested recipes!
TILAPIA FILLETS IN BOURSIN SAUCE
This is a real treat for fish lovers.
Provided by Lynnda Cloutier @eatygourmet
Categories Fish
Number Of Ingredients 8
Steps:
- Melt butter in large sauté pan over medium heat. Dredge fillets in seasoned flour and sauté on first side for 4 minutes or until browned. Turn and cook for another 3 minutes or until fillets flake evenly with a fork. Put fillets on plate and hold in a warm oven. Add shallots and wine to sauté pan and cook for 2 minutes, or until volume of liquid is reduce by half. Add cream, bring sauce to a boil and turn off heat. Using a wire whisk, stir in Boursin until melted. Put warm fillets on plates, spoon sauce over each and garnish with parsley. Makes 4 servings. Cooking the Costco Way
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA FILLETS IN BOURSIN CREAM SAUCE
Make and share this Tilapia Fillets in Boursin Cream Sauce recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saute pan over medium heat.
- Dredge fillets in the seasoned flour and saute on the first side for 4 minutes, or until browned.
- Turn and cook for an additional 3 minutes, or until fillets flake easily with a fork, place fillets on a plate and hold in a warm oven.
- Add shallots and wine to the saute pan and cook for 2 minutes, or until the volume of liquis is reduced by half.
- Add cream and bring the sauce to a boil and turn off the heat, using a wire whisk stire in Boursin until melted.
- Place the warm fillets on plates, spoon some sauce over each and garnish with parsley.
Nutrition Facts : Calories 293.3, Fat 13.6, SaturatedFat 7.8, Cholesterol 98.1, Sodium 123.2, Carbohydrate 13.2, Fiber 0.5, Sugar 0.2, Protein 27.2
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
ITALIAN STYLE TILAPIA FILLETS
Make and share this Italian Style Tilapia Fillets recipe from Food.com.
Provided by Boomette
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
- Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
- Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.
Nutrition Facts : Calories 138.6, Fat 10.7, SaturatedFat 1.5, Sodium 241.9, Carbohydrate 10.4, Fiber 3.6, Sugar 3.3, Protein 2.4
Tips:
- Choose the freshest tilapia fillets you can find. Fresh tilapia fillets should be firm to the touch and have a mild, slightly sweet smell.
- If you don't have a steamer basket, you can use a colander or a metal sieve. Just make sure that the colander or sieve is large enough to fit inside the pot without touching the bottom.
- The cooking time for the tilapia fillets will depend on their thickness. As a general rule, cook the fillets for 8-10 minutes per inch of thickness.
- Be careful not to overcook the tilapia fillets, as they will become dry and tough.
- Serve the tilapia fillets immediately with the Boursin sauce. You can also garnish the fillets with fresh herbs, such as parsley or chives.
Conclusion:
This recipe for tilapia fillets in Boursin sauce is a quick and easy weeknight meal that is sure to please the whole family. The tilapia fillets are steamed until flaky and tender, and the Boursin sauce is rich and creamy. Serve the fillets with your favorite sides, such as roasted vegetables, rice, or pasta.
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