PAN-SEARED FISH FILLETS IN GINGER BROTH

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Pan-Seared Fish Fillets in Ginger Broth image

Categories     Ginger     Quick & Easy     Dinner     Bass     Curry     Sherry     Pan-Fry     Bok Choy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 15

1/4 lb Shanghai bok choy (about 3 small heads)
1 medium carrot
2 1/2 tablespoons vegetable oil
1 (1 1/2-inch) piece peeled fresh ginger, cut into very thin matchsticks
1/4 cup medium-dry Sherry
2 cups reduced-sodium chicken broth (16 fl ounces)
2 teaspoons sugar
3 scallions
4 (4- to 5-ounce) sea bass or striped bass fillets with skin, pin bones removed
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cornstarch
1 teaspoon curry powder
1 teaspoon Asian sesame oil
Garnish: fresh cilantro leaves

Steps:

  • Discard any bruised or wilted outer leaves from bok choy, then cut leaves from stalks, keeping leaves and stalks separate. Thinly slice leaves and cut stalks diagonally into 1/2-inch-wide slices. Halve carrot lengthwise and cut diagonally into 1/4-inch-thick slices.
  • Heat 1 tablespoon vegetable oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then stir-fry bok choy stalks, carrot, and ginger 1 minute. Stir in Sherry, broth, and sugar and simmer, covered, 5 minutes.
  • Meanwhile, cut scallions crosswise into 2-inch pieces, then halve lengthwise and cut into very thin matchsticks.
  • Add bok choy leaves and scallions to carrot mixture and simmer, covered, until vegetables are tender, 3 to 5 minutes.
  • While vegetables simmer, pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir together cornstarch and curry powder, then rub into skin of each fillet. Halve each fillet diagonally with a sharp knife.
  • Stir sesame oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper into vegetable mixture and keep warm, uncovered, on turned-off burner.
  • Heat remaining 1 1/2 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook fish, skin sides down, gently pressing occasionally with a metal spatula (to keep skin flat), until skin is golden, 2 to 3 minutes. Turn fish over and cook until just cooked through, about 2 minutes more. Remove from heat.
  • Divide broth and vegetables among 4 shallow bowls and stack 2 fish halves, skin sides up, in center of each bowl.

Mumitu Jannat
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I love this recipe! It's so easy and the fish always comes out perfect.


Aboh Kelechi
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Habibshahazad 786
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover fish.


Claudia Kasper
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This is a great recipe for a special occasion. It's easy to make and it looks very impressive.


Mamon Khan
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I made this dish for a party and it was a hit. Everyone loved it.


Nancy Strawn
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This recipe is a great way to get your kids to eat fish. My kids loved it!


Adonis starlink
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I love the crispy skin on the fish. It's so good.


Chandra Sunar
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This dish is so flavorful and delicious. I will definitely be making it again.


Xzavier Ceren
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5 stars! This recipe is a winner.


Alice Verse
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This is my new favorite way to cook fish. It's so easy and the results are always perfect.


Marieme Fall
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the broth was so delicious.


Sixteen Sixteen
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes, and the broth can be made ahead of time.


Riaz Alie
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I love the combination of flavors in this dish. The ginger and garlic give it a nice kick, and the broth is so flavorful.


blinders sangi
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This recipe is easy to follow and the results are amazing. The fish is moist and flavorful, and the broth is light and refreshing.


Sheranjadoon Jadoon
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I made this dish last night and it was delicious! The fish was cooked perfectly and the broth was so flavorful.


Shayla Jonea
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This pan-seared fish recipe is a keeper! The ginger broth adds a wonderful flavor to the fish, and the crispy skin is perfection.